Multigrain boulders

Grain

Item Rating: 64/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		480
% Daily Value*
Total Fat		8 g	10%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		360 mg	15%
Total Carbohydrates		92 g	33%
	Dietary Fiber	8 g	28%
	Sugars	24 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		7.2 mg	40%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 72 cal (15.3%)

Protein: 32 cal (6.8%)

Carbs: 368 cal (78.0%)

About Multigrain boulders

Multigrain boulders are bite-sized snacks typically made from a mixture of grains such as oats, quinoa, millet, brown rice, and sometimes seeds. Originating from the idea of combining various grains to optimize nutritional intake, they are usually found in Western and fusion cuisines, promoted for their heartiness and nutrient density. Multigrain recipes provide a balanced nutritional profile, often rich in fiber, complex carbohydrates, and an array of micronutrients including magnesium, B vitamins, and iron. They are designed to provide slow-releasing energy and are commonly used as a wholesome snack for active individuals or as part of a balanced diet.

Health Benefits

• High in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
• Contains magnesium, essential for bone health and energy metabolism.
• Rich in B vitamins, which aid in energy production and support brain function.

Dietary Considerations

Allergens: Contains gluten, nuts (if used in recipe)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, nut-free diets (if nuts are included)

Selection and Storage

Store multigrain boulders in an airtight container in a cool, dry place for up to two weeks. For longer shelf life, refrigerate or freeze.

Common Questions About Multigrain boulders Nutrition

Are Multigrain Boulders high in protein?

Multigrain Boulders typically contain around 3-5 grams of protein per serving (about 30 grams), depending on the specific brand and formulation. While they're not a high-protein food, they may still contribute modestly to your daily protein intake, especially if combined with other protein-rich foods.

Can I eat Multigrain Boulders on a keto diet?

Multigrain Boulders are not suitable for a ketogenic diet due to their relatively high carbohydrate content, which is usually around 18-22 grams of carbs per 30-gram serving. They are better suited for a balanced diet or a moderate-carb eating plan rather than keto.

Are Multigrain Boulders a healthy option?

Multigrain Boulders can be a healthy option as they are often made with a combination of whole grains, which provide fiber, vitamins, and minerals. However, some brands may be high in added sugars or sodium, so it's important to check the nutrition label before purchasing.

What is the recommended portion size for Multigrain Boulders?

The recommended portion size for Multigrain Boulders is around 1 ounce (30 grams), or roughly a small handful. This provides a balance of nutrients while keeping calories and carbs in check, typically contributing about 130-150 calories per serving.

How do Multigrain Boulders compare to regular potato chips?

Compared to regular potato chips, Multigrain Boulders usually contain more dietary fiber and a broader range of nutrients because of the inclusion of grains like oats, quinoa, or flaxseeds. However, their calorie and fat content can be similar, so they should still be consumed in moderation.

Data Sources & Scientific References