1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain cakes
Multigrain cakes are light, crispy snacks made from a blend of nutritious grains such as rice, oats, quinoa, millet, and barley. Originating as a modern twist on traditional rice cakes often associated with Asian cuisines, these versatile treats have become popular worldwide for their healthy profile and convenience. A great source of whole grains, they provide essential fiber, vitamins, and minerals while being naturally low in calories and fat. They are often gluten-free, making them suitable for individuals with dietary restrictions. Available in both plain varieties or lightly flavored with ingredients like seeds, herbs, or spices, multigrain cakes can be enjoyed as a simple snack or paired with spreads and toppings for added flavor and nutrition. While naturally healthy, those with added sweeteners or excessive salt may be less ideal for a balanced diet, so it’s essential to check labels for optimal choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
