1 serving (113 grams) contains 350 calories, 12.0 grams of protein, 2.0 grams of fat, and 69.0 grams of carbohydrates.
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Nutrition Information
Calories |
729.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 895.8 mg | 38% | |
| Total Carbohydrates | 143.7 g | 52% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 16.7 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain bagel panera
A multigrain bagel, such as the one offered by Panera, is a baked good typically made from a combination of whole grains, including oats, barley, and rye, alongside traditional enriched white flour. Originating from Jewish cuisine, bagels are known for their chewy texture and circular shape. Multigrain bagels provide a denser nutritional profile compared to standard white flour bagels, offering more fiber, complex carbohydrates, and trace minerals. A typical multigrain bagel from Panera contains around 350-400 calories, 7-10 grams of protein, 5-6 grams of fiber, and a variety of B vitamins like niacin and thiamin. They also supply small amounts of iron and magnesium, making them a more nutrient-dense alternative to plain bagels.
Health Benefits
- Rich in dietary fiber (5-6g per bagel), which supports healthy digestion and promotes satiety.
- Provides B vitamins like niacin and thiamin, which are essential for energy metabolism.
- Contains whole grains that may support heart health by contributing nutrients like magnesium and reducing LDL cholesterol.
- Delivers complex carbohydrates for sustained energy release throughout the day.
- Includes protein (7-10g per bagel), which is important for muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or freeze for longer shelf life. Toast before serving for best texture.
Common Questions About Multigrain bagel panera Nutrition
How many calories and how much protein are in a Panera multigrain bagel?
A Panera multigrain bagel contains approximately 350 calories and 13 grams of protein. It also provides 67 grams of carbohydrates and 7 grams of dietary fiber, making it a relatively filling choice with some protein content.
Is the Panera multigrain bagel suitable for a keto or low-carb diet?
The Panera multigrain bagel is not suitable for a keto or low-carb diet. With 67 grams of carbohydrates per serving, it far exceeds the daily carb limits for such diets, which typically restrict carbs to 20-50 grams per day.
Are there any health benefits or concerns with the Panera multigrain bagel?
The Panera multigrain bagel is a good source of dietary fiber (7 grams) and contains whole grains, which may support digestive health. However, its high carbohydrate content and relatively low micronutrient density could be a concern for individuals managing blood sugar or trying to reduce refined carb intake.
What is the recommended serving portion for a Panera multigrain bagel?
One Panera multigrain bagel is considered one serving, providing 350 calories. Pair it with a protein-rich topping like nut butter or eggs to create a balanced meal, or consider splitting it in half if calorie or carb intake is a concern.
How does the Panera multigrain bagel compare to plain bagels?
Compared to a plain bagel at Panera, the multigrain bagel typically contains more fiber (7 grams vs. 2 grams in a plain bagel) and slightly more protein (13 grams vs. 9 grams). The multigrain option may be a better choice for those seeking whole grains and a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
