1 serving (85 grams) contains 230 calories, 8.0 grams of protein, 2.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 13.9 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain bagel flat panera
The Multigrain Bagel Flat from Panera combines wholesome grains and seeds into a thin, flavorful base perfect for breakfast or a snack. Crafted in the style of classic bagels with an American twist, it features a blend of whole wheat flour, oats, sunflower seeds, flaxseeds, and sesame seeds. These nutritious ingredients provide fiber and essential nutrients, making it a smarter choice for those seeking a balanced diet. Its flat shape offers a lighter alternative to traditional bagels while maintaining a satisfying chew. While lower in calories compared to standard bagels, it still contains carbohydrates, so moderation is key for low-carb diets. Pair it with lean protein or fresh veggies for a nutritious meal or enjoy it solo as a wholesome option to start your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
