Multi Grain
Elevate your everyday meals with this wholesome and versatile Multi-Grain recipe, a nutrient-packed medley of brown rice, quinoa, farro, millet, and bulgar wheat. Perfectly cooked in flavorful vegetable broth, this hearty grain blend is rich in fiber, protein, and essential nutrients, making it a fantastic foundation for power bowls, fresh salads, or as a satisfying side dish. With just 10 minutes of prep and under 30 minutes of cooking time, this quick and easy recipe delivers a delightful balance of textures and a nutty, earthy flavor that pairs beautifully with your favorite mains or seasonal vegetables. Meal prep-friendly and suitable for any diet, this Multi-Grain dish is a wholesome choice to keep you fueled all week long.
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Recipe Information
Ingredients
- 1 cup Brown rice
- 0.5 cup Quinoa
- 0.5 cup Farro
- 0.25 cup Millet
- 0.25 cup Bulgar wheat
- 4 cups Vegetable broth or water
- 1 teaspoon Salt
Instructions
Rinse all the grains (brown rice, quinoa, farro, millet, and bulgar wheat) thoroughly under cool running water to remove any debris or excess starch.
Combine all the rinsed grains in a large pot or saucepan.
Add the vegetable broth or water to the pot along with the salt.
Bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let the grains simmer for 25-30 minutes or until all the liquid is absorbed.
Remove the pot from the heat and let the mixture sit, covered, for 5-10 minutes to allow the grains to steam and finish cooking.
Fluff the multi-grain blend with a fork and serve warm as a side dish, base for salads, or as part of a grain bowl.
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 688 mg | 30% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 1.0 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
