1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muhammara manakish
Muhammara Manakish is a traditional Levantine dish that combines the rich flavors of Muhammara, a roasted red pepper and walnut spread, with the soft, golden base of Manakish flatbread. Originating from Middle Eastern cuisine, this flavorful creation is a staple in Syrian and Lebanese kitchens. Muhammara is made with red peppers, walnuts, olive oil, pomegranate molasses, and spices, offering a balance of smoky, tangy, and nutty notes. The spread is layered onto soft, freshly baked Manakish dough, creating a wholesome and satisfying meal or snack. Rich in healthy fats from olive oil and walnuts, Muhammara Manakish provides essential nutrients like omega-3 fatty acids and antioxidants. However, its caloric content can be high due to the oil and bread, so portion control is key for those mindful of their diet. A delicious example of how vibrant flavors meet traditional ingredients in Middle Eastern culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
