Muhamarra

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		57.1 g	73%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	9.5 g	33%
	Sugars	9.5 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 513 cal (67.5%)

Protein: 57 cal (7.5%)

Carbs: 190 cal (25.0%)

About Muhamarra

Muhammara is a flavorful Middle Eastern dip originating from Syrian cuisine, commonly made with roasted red peppers, walnuts, olive oil, breadcrumbs, garlic, and spices. It is traditionally served as part of mezze spreads alongside hummus and baba ghanoush. Known for its robust smoky and slightly sweet profile, Muhammara offers a nutrient-rich composition derived from its natural ingredients. It provides essential macronutrients like healthy fats from olive oil and walnuts, moderate protein, and dietary fiber, alongside vitamins like vitamin C from red peppers. A single serving typically contains approximately 300 calories, making it a hearty addition to meals or snacks.

Health Benefits

• Supports heart health due to high monounsaturated fats from olive oil and walnuts.
• Boosts immunity with 20 mg of vitamin C, primarily sourced from roasted red peppers.
• Promotes digestive health with 4 grams of dietary fiber, aiding overall gut function.

Dietary Considerations

Allergens: Contains nuts (walnuts), gluten (breadcrumbs)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Nut-free diet, gluten-free diet

Selection and Storage

Store Muhammara in an airtight container in the refrigerator for up to 3-4 days. Stir well before serving as oil separation may naturally occur.

Common Questions About Muhamarra Nutrition

Is Muhamarra high in protein?

Muhamarra contains 6 grams of protein per serving (roughly 100 grams), which makes it a moderate source of protein. While it is not as protein-rich as meat or fish, it can contribute to your daily protein needs, especially in a plant-based diet.

Can I eat Muhamarra on a keto diet?

Muhamarra is not ideal for a strict keto diet because it contains 20 grams of carbohydrates per 100 grams, which may exceed the daily carb limit for ketosis. However, it can be enjoyed in small portions if your overall carb intake remains controlled.

What are the health benefits of eating Muhamarra?

Muhamarra is rich in healthy fats (24 grams per serving) primarily from olive oil and walnuts, which support heart health. It also contains fiber (4 grams), aiding digestion, and vitamins from red peppers, such as vitamin C, which supports the immune system.

How much Muhamarra should I eat in one serving?

A typical serving size of Muhamarra is about 2-3 tablespoons (roughly 50 grams), which provides around 150 calories. This portion is sufficient as an appetizer or dip without significantly impacting your daily caloric intake.

How does Muhamarra compare to hummus?

Muhamarra is higher in fat and calories (300 calories per 100 grams) compared to hummus, which typically has around 170-200 calories and 10 grams of fat per 100 grams. Muhamarra also has a richer, nuttier flavor due to walnuts and olive oil, while hummus is more creamy and chickpea-forward.

Data Sources & Scientific References