1 serving (60 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romesco sauce
Romesco sauce originates from Catalonia, a region in northeastern Spain, and is a staple of Spanish cuisine. Traditionally made from roasted red peppers, tomatoes, almonds, garlic, olive oil, and sometimes stale bread, it is a rich, nutty, and flavorful condiment. The sauce typically contains heart-healthy fats from olive oil and almonds, and it is naturally nutrient-dense due to its base ingredients. Red peppers provide a high dose of vitamin C and antioxidants, while tomatoes contribute lycopene, a powerful antioxidant linked to various health benefits. Romesco is often served with grilled vegetables, seafood, or meats, as well as in pasta dishes or as a dip.
Health Benefits
- High in vitamin C from roasted red peppers, which supports immune function and skin health.
- Rich in antioxidants like lycopene from tomatoes, which may help reduce oxidative stress and support heart health.
- Contains healthy monounsaturated fats from olive oil and almonds, which can promote cardiovascular health.
Dietary Considerations
Selection and Storage
Store Romesco sauce in an airtight container in the refrigerator for up to one week. Freeze portions for longer storage, ensuring freshness and flavor.
Common Questions About Romesco sauce Nutrition
What is the nutritional content of Romesco sauce?
Romesco sauce is generally low in protein, with around 1-2 grams per 2-tablespoon serving. It contains approximately 80-120 calories depending on the recipe and is a good source of healthy fats, primarily from olive oil and nuts. Additionally, it provides vitamins such as vitamin E and antioxidants from ingredients like roasted red peppers and tomatoes.
Is Romesco sauce suitable for keto or low-carb diets?
Romesco sauce can be keto-friendly if it’s made without bread or with minimal amounts. A standard recipe contains 2-4 grams of carbs per serving, depending on the inclusion of bread or other high-carb ingredients, so checking the recipe is key.
What are the health benefits of eating Romesco sauce?
Romesco sauce is a nutrient-rich addition to meals, packed with antioxidants from roasted peppers and tomatoes that promote cellular health. Its olive oil content provides heart-healthy monounsaturated fats, and nuts such as almonds or hazelnuts contribute vitamin E, magnesium, and a small amount of plant-based protein.
How much Romesco sauce should I use per serving?
A serving of Romesco sauce is typically around 2 tablespoons, which is enough to enhance the flavor of dishes without adding excessive calories. This portion provides approximately 80-120 calories, making it a flavorful yet calorie-conscious choice.
How does Romesco sauce compare to pesto or marinara sauce?
Romesco sauce is richer and more complex in flavor compared to marinara, as it involves roasted ingredients, nuts, and olive oil. Unlike pesto, which relies on fresh basil and Parmesan, Romesco is often vegan-friendly and has a smokier, nutty profile due to roasted peppers and almonds. It’s also thicker and less herbaceous than pesto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
