1 serving (160 grams) contains 690 calories, 10.0 grams of protein, 38.0 grams of fat, and 79.0 grams of carbohydrates.
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Nutrition Information
Calories |
1020.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162.7 mg | 54% | |
| Sodium | 902.0 mg | 39% | |
| Total Carbohydrates | 116.8 g | 42% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 71.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.7 mg | 6% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muffin costco
Muffins from Costco are oversized baked treats, known for their moist texture and indulgent flavor options like blueberry, chocolate, and banana nut. Originating from American cafe-style cuisine, these muffins are crafted with staple ingredients such as flour, sugar, eggs, oil, and flavor enhancers, along with fruits, nuts, or chocolate chips depending on the variety. While they offer a convenient breakfast or snack option, their portion size contributes to high calorie and sugar content, making them less suitable for frequent consumption. Some versions, like those containing nuts or berries, provide small amounts of fiber and essential nutrients. However, these benefits are often overshadowed by their elevated fat and carbohydrate levels. Overall, Costco muffins are best enjoyed as an occasional treat rather than a daily dietary staple for those seeking balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
