1 serving (55 grams) contains 193 calories, 5.5 grams of protein, 2.8 grams of fat, and 35.8 grams of carbohydrates.
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Nutrition Information
Calories |
837.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.6 mg | 5% | |
| Total Carbohydrates | 155.4 g | 56% | |
| Dietary Fiber | 19.1 g | 68% | |
| Sugars | 59.8 g | ||
| protein | 23.9 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.6 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 717.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli apple
Muesli Apple is a nutritious blend of rolled oats, dried apple pieces, nuts, seeds, and sometimes raisins or cinnamon, originating from Swiss cuisine. Known for its wholesome ingredients, this dish provides a wealth of health benefits. Rich in dietary fiber from oats and apples, it promotes digestion and sustains energy throughout the day. The nuts and seeds contribute heart-healthy fats, protein, and essential minerals like magnesium and zinc. Naturally sweetened by dried fruits, it minimizes the need for added sugars, making it a better choice than many conventional cereals. However, some pre-packaged versions may contain extra sweeteners or preservatives, so checking labels is advised. Traditionally enjoyed with milk, yogurt, or plant-based alternatives, Muesli Apple is a versatile, health-conscious breakfast or snack option that pairs well with fresh fruits for an added burst of nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
