1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Msc shrimps
Shrimps, small crustaceans found in both freshwater and saltwater environments, are widely used in various cuisines such as Asian, Mediterranean, and American. Known for their sweet, mild flavor, shrimp are low in calories but rich in essential nutrients. A 3-ounce serving of cooked shrimp provides about 84 calories, 18 grams of protein, and is virtually fat-free. They are an excellent source of vitamin B12, selenium, and iodine, and contain omega-3 fatty acids. Shrimp certified by the Marine Stewardship Council (MSC) are sustainably sourced, emphasizing environmental responsibility and quality.
Health Benefits
- Rich in selenium, which acts as an antioxidant and supports thyroid health and immunity.
- Provides iodine, essential for optimal thyroid gland function and metabolic regulation.
- High in omega-3 fatty acids, which promote heart health by reducing inflammation and supporting cholesterol balance.
Dietary Considerations
Selection and Storage
Store fresh shrimp in the coldest part of the refrigerator (below 4°C) and consume within 1-2 days. For longer storage, freeze them at -18°C and use within three months for optimal freshness.
Common Questions About Msc shrimps Nutrition
Are MSC shrimps high in protein?
Yes, MSC-certified shrimps are an excellent source of protein. A 100-gram serving typically contains about 20 grams of high-quality protein, making them a great choice for muscle building and overall health.
Can I eat MSC shrimps on a keto diet?
Yes, MSC shrimps are perfectly suitable for a keto diet. They are low in carbs, with less than 1 gram of carbohydrates per 100 grams, while providing ample protein and healthy fats if cooked with keto-friendly ingredients.
Are MSC shrimps healthy to eat and are there any concerns?
MSC shrimps are healthy as they are rich in lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12. However, some concerns include potential allergens for sensitive individuals and the sodium content in pre-cooked or frozen varieties, so it’s best to check labels.
What is a recommended serving size for MSC shrimps?
A recommended serving size of MSC shrimps is about 3-4 ounces (85-113 grams) per meal. This portion provides around 17-22 grams of protein while keeping calories between 70-100, making it suitable for most dietary plans.
How do MSC shrimps compare to other seafood like salmon or tuna?
MSC shrimps are lower in calories and fat compared to salmon and tuna but provide a similar amount of protein per serving. They are versatile and cook quickly, making them an excellent option for lighter meals compared to the richer omega-3 content found in salmon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
