1 serving (150 grams) contains 75 calories, 0.9 grams of protein, 0.3 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 18.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mrkvovy salat s ananasem
Mrkvový salát s ananasem, a refreshing Czech dish, combines grated carrots and juicy pineapple for a flavorful and nutritious salad. Originating from Central European cuisine, this vibrant dish is popular for its sweet and tangy profile, often served as a light side or snack. The salad typically includes fresh carrots, canned or fresh pineapple, and sometimes a dollop of yogurt or mayonnaise for added creaminess. Carrots, rich in beta-carotene and vitamin A, support eye health and boost immunity, while pineapple provides vitamin C and digestive enzymes. However, if prepared with mayonnaise, it adds fat content, making it less suitable for calorie-conscious diets. This versatile dish showcases balance between healthful ingredients and indulgent flavors, offering a unique twist on traditional salads while maintaining its wholesome appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
