1 serving (28 grams) contains 85 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzerella cheese sticks
Mozzarella cheese sticks are a popular snack and appetizer originating from Italian-American cuisine. Typically, they consist of stringy mozzarella cheese coated in seasoned breadcrumbs, then fried until golden and crispy. This creates a delectable contrast between the crunchy exterior and the gooey, melted cheese inside. While mozzarella cheese provides a good source of calcium, protein, and phosphorus, the deep-frying process adds significant fat and calories, making them best enjoyed in moderation. Some recipes may incorporate herbs or spices for added flavor. For a healthier alternative, baked mozzarella sticks or air-fried versions can reduce oil content while maintaining their satisfying texture. Often served with marinara sauce or ranch dressing, they are a versatile dish loved by both kids and adults alike. While indulgent, their mix of textures and flavors makes mozzarella cheese sticks a crowd-pleasing treat at parties or casual gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
