1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella toast
Mozzarella Toast is a simple yet flavorful dish popular in Italian-inspired cuisine, featuring crispy bread topped with melted mozzarella cheese. Often served as a quick snack or appetizer, the toast is made by layering fresh or shredded mozzarella over slices of whole-grain, sourdough, or white bread, then baking or broiling until the cheese is golden and bubbly. Some variations include toppings like tomatoes, basil, or a drizzle of olive oil for added flavor and nutrients. Mozzarella is a good source of protein and calcium, supporting bone health, while whole-grain bread contributes dietary fiber. However, the dish can be high in calories, saturated fat, and sodium, depending on portion size and ingredients. Opting for low-fat mozzarella and nutrient-dense toppings can make it a more balanced option. Mozzarella Toast is a delicious, customizable treat suited for both casual cravings and social gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
