1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella prosciutto and tomato panini
Mozzarella Prosciutto and Tomato Panini is a savory Italian-inspired sandwich that combines fresh flavors with indulgent ingredients. This panini features creamy mozzarella cheese, thin slices of salty prosciutto, and ripe, juicy tomatoes, all layered between crusty ciabatta or focaccia bread. Often lightly pressed and toasted, the sandwich achieves a warm, melted texture and golden, crisp exterior. Prosciutto provides a dose of protein, while mozzarella contributes calcium for healthy bones. Tomatoes are rich in antioxidants like vitamin C and lycopene, promoting heart health and immunity. However, the prosciutto's higher sodium content and the bread’s carbohydrate portion make the sandwich better enjoyed in moderation as part of a balanced diet. Perfect for a quick lunch or satisfying snack, this panini offers a harmony of flavor and texture that captures the essence of classic Italian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
