1 serving (28 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 726.5 mg | 31% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 854.7 mg | 65% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella pearls
Mozzarella pearls are small, bite-sized balls of fresh mozzarella cheese originating from Italy. Traditionally made from water buffalo milk, modern versions often use cow's milk. Popular in Italian cuisine, they are a key ingredient in dishes like Caprese salad, pizza, and antipasti platters. Mozzarella pearls are soft, creamy, and mild in flavor, making them versatile for many recipes. Nutritionally, they are a good source of protein and calcium, supporting muscle function and bone health. A 1-ounce serving contains approximately 70-90 calories, 6-7 grams of protein, and 15-20% of the daily recommended calcium intake. Due to their minimal processing and shorter shelf life, mozzarella pearls are often sold fresh and packed in brine or whey to maintain freshness and flavor.
Health Benefits
- High in calcium (15-20% of daily recommended intake per ounce), supporting strong bones and teeth.
- Rich in protein (6-7 grams per ounce), important for muscle repair and overall body function.
- Contains phosphorus, which aids in energy production and bone strength.
- Provides vitamin B12, crucial for red blood cell formation and nervous system health.
- Contains minimal carbohydrates, making it suitable for low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store mozzarella pearls in the refrigerator in their original brine or whey to maintain freshness. Consume within a few days of opening for optimal taste and quality.
Common Questions About Mozzarella pearls Nutrition
Is mozzarella pearls high in protein?
Mozzarella pearls are a good source of protein, providing around 7 grams of protein per 1 ounce (28 grams) serving. This makes them a suitable option for those looking to add protein to their meals without consuming high amounts of calories.
Can I eat mozzarella pearls on a keto diet?
Yes, mozzarella pearls are keto-friendly as they are low in carbohydrates, containing about 1 gram of carbs per 1 ounce serving. Combined with their fat and protein content, they are an excellent choice for ketogenic recipes or snacks.
Are mozzarella pearls healthy to eat?
Mozzarella pearls can be a healthy addition to a balanced diet as they are rich in calcium (approximately 200 mg per 1 ounce), beneficial for bone health. However, they can be high in sodium (around 200 mg per ounce), so it's important to monitor intake, especially if you're on a sodium-restricted diet.
How many mozzarella pearls should I eat per serving?
A typical serving of mozzarella pearls is about 1 ounce (28 grams), which is equivalent to 6-8 pearls depending on their size. This portion provides around 70-80 calories, making it a great snack or addition to salads and dishes.
How do mozzarella pearls compare to other types of cheese?
Compared to aged cheeses like cheddar or gouda, mozzarella pearls are lower in fat, containing about 5 grams of fat per 1 ounce serving. They also have a mild flavor and softer texture, making them more versatile for recipes like salads, appetizers, and pizzas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
