1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella low fat shredded
Mozzarella Low Fat Shredded offers the creamy, mild flavor of traditional mozzarella with a reduced fat content, perfect for those seeking a healthier alternative. Made from skim or part-skim milk, it retains the essential dairy ingredients that give mozzarella its signature stretch and versatility. Originating from Italy, mozzarella is a staple in Mediterranean cuisine and widely used in dishes like pizza, pasta, and salads. This shredded version is conveniently pre-portioned for easy melting and even coverage. Lower in calories and saturated fat compared to regular mozzarella, it supports a balanced diet without compromising on taste. Rich in protein and calcium, it contributes to muscle health and bone strength. However, like all cheeses, it contains sodium, so moderation is key. Whether you’re crafting low-fat recipes or enhancing your favorite meals, Mozzarella Low Fat Shredded combines health-conscious choices with the timeless pleasure of cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
