1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116 mg | 38% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 808 mg | 62% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar shredded
Cheddar cheese, one of the world's most popular cheeses, originated in the village of Cheddar, England, as early as the 12th century. It is a firm, cow’s milk-based cheese that ranges from mild to sharp depending on aging. Shredded cheddar is a pre-grated form often used for convenience in recipes like casseroles, tacos, and salads. Nutritionally, cheddar is calorie-dense, offering protein, calcium, and fat in significant amounts. A 30-gram serving provides approximately 115 calories, 7 grams of protein, and 202 milligrams of calcium. It is rich in vitamin A but should be consumed in moderation due to higher saturated fat and sodium content. As a fermented dairy product, cheddar may also contain probiotic organisms, depending on processing methods.
Health Benefits
- Supports bone health due to its high calcium content (20% of the daily value in 30g).
- Promotes immune function and skin health from vitamin A found in cheddar.
- Contains protein, essential for muscle repair and growth, offering 7g per 30g serving.
Dietary Considerations
Selection and Storage
Store shredded cheddar in an airtight container in the refrigerator (0-4°C) to preserve freshness. Use within 5-7 days once opened or freeze for prolonged storage.
Common Questions About Cheddar shredded Nutrition
Is Cheddar shredded high in protein?
Yes, shredded cheddar cheese is a good source of protein. A 1-ounce serving typically contains around 7 grams of protein, making it a great option for supporting muscle growth and repair.
Can I eat Cheddar shredded on a keto diet?
Yes, shredded cheddar is keto-friendly as it is low in carbohydrates. A 1-ounce serving contains approximately 1 gram of carbs, making it suitable for those following a ketogenic diet.
What are the health benefits or concerns of eating Cheddar shredded?
Cheddar cheese is a good source of calcium, beneficial for bone health, and provides vitamin A to support vision and the immune system. However, it is high in saturated fat and sodium, so overconsumption can contribute to heart health issues or high blood pressure if not eaten in moderation.
What is the recommended serving size for Cheddar shredded?
The typical serving size for shredded cheddar is 1 ounce, or about 1/4 cup. This portion provides around 110 calories, making it a reasonable addition to meals or snacks in controlled amounts.
How does shredded Cheddar compare to other cheeses for cooking?
Shredded cheddar is highly versatile and melts smoothly, making it ideal for dishes like casseroles, tacos, or pasta bakes. Compared to mozzarella, cheddar has a sharper flavor, while Parmesan offers a nuttier taste and less melting capability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
