Low Fat Mozzarella Sticks
Indulge guilt-free with these crispy, golden Low Fat Mozzarella Sticks, a lighter twist on the classic appetizer. Made with reduced-fat mozzarella cheese and a crunchy coating of whole wheat breadcrumbs seasoned with garlic, onion powder, and dried oregano, this recipe delivers all the gooey, cheesy goodness you crave—without the extra calories. Baked to perfection in just 10 minutes, these mozzarella sticks avoid deep-frying altogether, using a quick spritz of cooking spray for that satisfying crunch. Perfect as a snack or appetizer, serve them with a side of marinara sauce for dipping and enjoy a healthier version of this beloved comfort food. Quick, easy, and packed with flavor, these oven-baked mozzarella sticks are a must-try for anyone looking for a low-fat, family-friendly treat!
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Recipe Information
Ingredients
- 8 sticks Reduced-fat mozzarella cheese sticks
- 0.5 cup Whole wheat flour
- 2 large Egg whites
- 1 tablespoon Water
- 1 cup Italian-style breadcrumbs
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Dried oregano
- Cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Set up your breading station with three shallow bowls: one with whole wheat flour, another with egg whites whisked together with a tablespoon of water, and a third with breadcrumbs mixed with garlic powder, onion powder, and dried oregano.
Cut each reduced-fat mozzarella stick in half to create 16 smaller sticks.
Dip a piece of mozzarella first into the flour, ensuring it's lightly coated, then into the egg wash, and finally into the breadcrumb mixture, pressing the crumbs onto the stick to form a solid coating.
Place the coated mozzarella stick onto the prepared baking sheet. Repeat with the remaining cheese sticks.
Lightly spray the tops of the mozzarella sticks with cooking spray to help them crisp up in the oven.
Bake in the preheated oven for 8-10 minutes, or until the coating is golden brown and crispy. Watch closely to avoid any cheese oozing out.
Allow to cool slightly before serving. Enjoy your low-fat mozzarella sticks with a side of marinara sauce for dipping, if desired.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 703 mg | 31% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.9 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 435 mg | 33% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 179 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
