1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt low fat
Greek yogurt is a staple of Mediterranean cuisine and is made by straining regular yogurt to remove whey, which gives it a thicker consistency and richer taste. Originating in Greece, this low-fat variety maintains the yogurt's creamy texture with reduced fat content. Greek yogurt is celebrated for being high in protein, offering roughly 10 grams of protein per 100 grams, and is relatively low in sugars compared to regular yogurt. It is also a good source of calcium, B vitamins, and probiotics, which contribute to its healthful profile. Due to its rich nutrient composition combined with lower fat content, low-fat Greek yogurt has become popular worldwide as a versatile and healthy snack or ingredient in cooking and baking.
Health Benefits
- Supports muscle growth and repair due to high protein content (approximately 10 grams per 100 grams).
- Strengthens bones and teeth with calcium, as it provides around 150 mg per 100 grams.
- Improves gut health thanks to live probiotics, which aid digestion and support a balanced microbiome.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 40°F (4°C) and consume by its expiration date. Avoid leaving it at room temperature for prolonged periods to prevent spoilage.
Common Questions About Greek yogurt low fat Nutrition
Is Greek yogurt low fat high in protein?
Yes, low-fat Greek yogurt is an excellent source of protein, typically containing about 10-15 grams of protein per 100 grams (depending on the brand). It is a great option for those looking to increase their protein intake with a relatively low calorie count.
Can I eat low-fat Greek yogurt on a keto diet?
Low-fat Greek yogurt can be eaten on a keto diet, but it should be consumed in moderation due to its natural carbohydrate content. A 100-gram serving contains approximately 3-4 grams of carbs, so you will need to factor this into your daily carb limit.
What are the health benefits of eating low-fat Greek yogurt?
Low-fat Greek yogurt is rich in protein, calcium, and probiotics, which support muscle repair, bone health, and gut health. However, some low-fat versions may contain added sugars, so it's best to choose plain, unsweetened options for maximum benefits.
What is the recommended serving size for low-fat Greek yogurt?
A typical serving size of low-fat Greek yogurt is about 150-200 grams, which provides 15-20 grams of protein. This amount makes it a nutritious snack or a part of a balanced meal.
How does low-fat Greek yogurt compare to regular yogurt?
Low-fat Greek yogurt is thicker and creamier than regular yogurt due to the straining process, which removes whey and concentrates protein. It usually contains more protein (10-15g vs. 5-7g per 100g) and fewer carbohydrates than regular yogurt, but may have less calcium due to the straining process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
