1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 35.9 g | 179% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 102.6 mcg | 513% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 162.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta crumbles
Feta crumbles are a soft, salty cheese traditionally made from sheep's milk or a blend of sheep's and goat's milk. Originating in Greece, feta is a staple of Mediterranean cuisine, often used to enhance salads, pasta dishes, and baked goods. Feta is relatively low in calories and contains high levels of protein and calcium, making it a nutritious option for moderate consumption. It also provides significant amounts of phosphorus and B vitamins, particularly riboflavin and vitamin B12, which support energy metabolism and red blood cell production. While feta is flavorful and versatile, its sodium content is notably high, so individuals monitoring their salt intake should enjoy it in moderation.
Health Benefits
- Rich in calcium, which supports strong bones and teeth.
- Contains B vitamins such as riboflavin and vitamin B12, which assist in energy metabolism and nerve health.
- Provides protein that helps with muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store feta crumbles in an airtight container in the refrigerator to maintain freshness. Keep them immersed in brine if possible to retain moisture and flavor.
Common Questions About Feta crumbles Nutrition
Is feta cheese high in protein?
Feta cheese is moderately high in protein, providing around 4 grams of protein per 1-ounce serving. This makes it a good option for adding protein to salads, wraps, or dishes without significantly increasing calorie intake.
Can I eat feta cheese on a keto diet?
Yes, feta cheese is compatible with a keto diet as it is low in carbs, containing less than 1 gram of carbohydrates per 1-ounce serving. Its moderate fat content aligns well with keto macronutrient goals.
What are the health benefits of eating feta cheese?
Feta cheese is a good source of calcium, phosphorus, and B vitamins, which support bone health and metabolic functions. However, it is also high in sodium, with about 316 mg per 1-ounce serving, so individuals with sodium-sensitive conditions should consume it in moderation.
How much feta cheese should I use in a serving?
A recommended serving size of feta cheese is about 1 ounce, which is roughly a small handful of crumbles or a slice. This portion provides around 75 calories and is suitable for adding flavor to dishes without excessive calorie or sodium intake.
How does feta cheese compare to other cheeses like goat cheese or mozzarella?
Feta cheese has a tangier, saltier flavor compared to milder cheeses like mozzarella. It contains less fat and fewer calories than many aged cheeses such as goat cheese or cheddar, with approximately 4 grams of fat and 75 calories per ounce. Its crumbly texture makes it ideal for salads and Mediterranean dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
