1 serving (30 grams) contains 45 calories, 5.4 grams of protein, 2.4 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella light
Mozzarella Light is a lower-fat version of traditional mozzarella, originating from Italy and often associated with Mediterranean cuisine. Typically made from cow's or buffalo milk, it undergoes a stretching and kneading process to create its distinctive texture. This cheese is softer and milder in flavor compared to aged varieties. It contains fewer calories and saturated fat compared to standard mozzarella, making it a popular choice for those monitoring fat intake. Per 30g serving, Mozzarella Light provides around 70 calories and is rich in protein, calcium, and phosphorus while being lower in fat and cholesterol, making it a healthier alternative to regular mozzarella for various dishes, including salads, pizza, or pasta. It is also relatively low in carbohydrates, making it suitable for low-carb diets.
Health Benefits
- Rich in calcium, contributes to strong bones and teeth—30g provides approximately 15% of the recommended daily intake.
- High in protein, supports muscle repair and growth—provides about 6g protein per serving.
- Source of phosphorus, crucial for energy production and bone health—around 90mg per serving.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 0-5°C and use within 3-5 days of opening. Keep submerged in its brine for optimal freshness.
Common Questions About Mozzarella light Nutrition
Is Mozzarella Light high in protein?
Mozzarella Light is a good source of protein, providing approximately 20 grams of protein per 100 grams. This makes it a suitable choice for those seeking to increase their protein intake without adding excess fats or calories.
Can I eat Mozzarella Light on a keto diet?
Yes, Mozzarella Light is keto-friendly due to its low carbohydrate content, typically containing less than 1 gram of carbs per 100 grams. It is a great addition to a keto diet as it provides healthy fats and protein while keeping carb intake minimal.
What are the health benefits and concerns of eating Mozzarella Light?
Mozzarella Light is lower in calories and fat than regular mozzarella, making it a better option for weight management. It is also a good source of calcium, supporting bone health. However, it contains sodium, so individuals on low-sodium diets should monitor their intake.
How much Mozzarella Light should I eat in one serving?
A standard serving size of Mozzarella Light is around 30 grams, which contains about 55-70 calories. This portion can be enjoyed as part of a balanced diet or added to salads, sandwiches, or meals without excessive calorie intake.
How does Mozzarella Light compare to regular mozzarella in terms of nutrition?
Mozzarella Light contains fewer calories and less fat compared to regular mozzarella, making it a better option for those focused on reducing fat consumption. For example, regular mozzarella has about 22 grams of fat per 100 grams, while Mozzarella Light may contain around 8 grams or less.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
