1 serving (30 grams) contains 84 calories, 6.0 grams of protein, 6.6 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella fresh
Fresh mozzarella is a soft, white cheese originating from Italy, traditionally made from water buffalo milk but also commonly produced from cow's milk. It is a staple in Italian cuisine, frequently used in dishes like Caprese salad, pizza, and pasta. Fresh mozzarella is semi-moist with a mild flavor and a high moisture content. It is relatively low in calories, with around 85 calories per ounce, and offers about 6 grams of protein and 7 grams of fat per serving. It is a good source of calcium, providing roughly 14% of the daily value per ounce, and contains beneficial amounts of phosphorus and zinc. Fresh mozzarella is minimally processed and often sold packed in liquid to maintain freshness and texture.
Health Benefits
- Supports bone health due to its high calcium content (14% of the daily value per ounce).
- Provides protein (6 grams per ounce), essential for muscle repair and overall body function.
- Contains phosphorus (about 10% of the daily value per ounce), which works with calcium to promote strong bones and teeth.
Dietary Considerations
Selection and Storage
Store fresh mozzarella in its original liquid or lightly salted water in an airtight container in the refrigerator. Consume within 3-5 days of opening for optimal freshness.
Common Questions About Mozzarella fresh Nutrition
Is fresh mozzarella high in protein?
Fresh mozzarella contains approximately 7 grams of protein per 1-ounce (28-gram) serving, making it a moderate source of protein. It's not as protein-dense as harder cheeses like cheddar but is still a good option for those looking to incorporate protein into their diet.
Can I eat fresh mozzarella on a keto diet?
Yes, fresh mozzarella is keto-friendly as it is low in carbs, with only about 1 gram of carbohydrates per ounce. Its high fat content (6 grams per ounce) also makes it suitable for the high-fat macros required in a keto diet.
What are the health benefits or concerns of eating fresh mozzarella?
Fresh mozzarella is a good source of calcium and phosphorus, which are vital for bone health. However, it is relatively high in sodium, with around 85-120 mg per ounce, so those monitoring salt intake should be cautious. Additionally, as a dairy product, it may not be suitable for individuals with lactose intolerance.
How much fresh mozzarella should I eat in one serving?
A typical serving size of fresh mozzarella is around 1 ounce (28 grams), which contains about 70 calories. For balanced meals, pair it with vegetables or whole grains to avoid excessive calorie consumption from cheese alone.
How does fresh mozzarella compare to shredded mozzarella?
Fresh mozzarella has higher moisture content and a softer, creamier texture compared to shredded mozzarella, which is drier and often contains anti-caking agents. Fresh mozzarella is better for dishes like caprese salads or pizzas where soft texture is desired, while shredded mozzarella is excellent for melting in baked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
