American cheese slices

Dairy

Item Rating: 38/100

1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		681.8
% Daily Value*
Total Fat		51.1 g	65%
	Saturated Fat	28.4 g	142%
	Polyunsaturated Fat	0 g
Cholesterol		113.6 mg	37%
Sodium		2840.9 mg	123%
Total Carbohydrates		11.4 g	4%
	Dietary Fiber	0 g	0%
	Sugars	11.4 g
protein		34.1 g	68%
Vitamin D		68.2 mcg	341%
Calcium		1704.5 mg	131%
Iron		0 mg	0%
Potassium		340.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 459 cal (71.6%)

Protein: 136 cal (21.2%)

Carbs: 45 cal (7.1%)

About American cheese slices

American cheese slices are a processed cheese product originating in the United States, widely used for sandwiches, burgers, and snacks. Typically made from a blend of milk, milk fats, solids, and emulsifiers, these slices have a smooth texture and mild flavor. Although lower in natural cheese content compared to traditional cheeses, they contain a blend of protein and fat. A single slice (21g) provides approximately 60 calories, 4g of protein, 5g of fat, and modest calcium contributions, making them a quick source of energy. However, they are high in sodium, with around 250mg per slice, which can impact dietary sodium balance when consumed in excess.

Health Benefits

• Provides protein (4g per slice) for muscle repair and maintenance.
• Contains calcium for bone health, though less than natural cheeses (about 10% of the daily value per slice).
• Offers saturated fats that contribute to energy reserves, though intake should be moderated.

Dietary Considerations

Allergens: Contains milk, soy (in some brands)

Suitable for: Low-carb diets, vegetarian diets (if rennet-free)

Not suitable for: Vegan diets, lactose-intolerant individuals, low-sodium diets

Selection and Storage

Store slices in the refrigerator in their original packaging or airtight containers to maintain freshness. Keep at consistent cool temperature and use before the expiration date.

Common Questions About American cheese slices Nutrition

Is American cheese high in protein?

American cheese slices typically contain around 5 grams of protein per slice (about 20 grams in weight). While it provides a moderate amount of protein, it is not as high in protein compared to other cheeses like cheddar or mozzarella.

Can I eat American cheese slices on a keto diet?

Yes, American cheese slices are generally compatible with a keto diet as they are low in carbohydrates, containing around 1-2 grams of carbs per slice. However, always check the ingredient list for added fillers or starches that might increase carb content.

Are there health benefits or concerns with eating American cheese slices?

American cheese slices are a good source of calcium, offering about 10-15% of the daily recommended value per slice, but they are also high in sodium (around 300-400 mg per slice) and saturated fat. Regular consumption should be moderated, particularly if you are watching your sodium or fat intake.

What is a typical serving size for American cheese slices?

A standard serving size for American cheese is one slice (about 20 grams), which contains roughly 60-80 calories. For balanced portions, it is helpful to pair it with whole grains, vegetables, or lean proteins in sandwiches or wraps.

How does American cheese compare to other types of cheese?

Compared to natural cheeses like cheddar or Swiss, American cheese is more processed and typically contains added emulsifiers and preservatives, giving it a creamier texture and longer shelf life. It is lower in pure cheese content but melts more evenly, making it ideal for burgers or grilled cheese sandwiches.

Data Sources & Scientific References