1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack cheese slices
Colby Jack cheese slices are a blend of Colby cheese and Monterey Jack cheese, both originally developed in the United States. With a semi-soft texture and a mild flavor, Colby Jack combines the creamy, tangy taste of Colby cheese with the buttery smoothness of Monterey Jack. Typically made from cow’s milk, this cheese is rich in calcium, protein, and fat. A single slice (about 28 grams) supplies approximately 100 calories, 7 grams of protein, 8 grams of fat, and around 15% of the recommended daily intake of calcium. Colby Jack is most commonly used in American cuisine for sandwiches, burgers, and snacks, offering both flavor and nutritional value.
Health Benefits
- Supports bone health due to its high calcium content, providing 15% of the daily recommended intake per slice.
- Promotes muscle maintenance and repair with 7 grams of high-quality protein per slice.
- Contains Vitamin A, which supports vision and immune function.
Dietary Considerations
Selection and Storage
Store Colby Jack cheese slices in an airtight container or their original packaging in the refrigerator at or below 40°F. Consume within 1-2 weeks of opening for optimal freshness.
Common Questions About Colby jack cheese slices Nutrition
Is Colby Jack cheese high in protein?
Yes, Colby Jack cheese is a good source of protein. One slice (approximately 28 grams) contains around 6-7 grams of protein, making it a nutritious option for those looking to add protein to their diet.
Can I eat Colby Jack cheese on a keto diet?
Yes, Colby Jack cheese is suitable for a keto diet as it is low in carbs and high in fat. One slice typically contains less than 1 gram of carbohydrates and about 8-9 grams of total fat, aligning well with keto macronutrient goals.
What are the health benefits or concerns of eating Colby Jack cheese?
Colby Jack cheese provides calcium, protein, and essential fats, which support bone health and muscle repair. However, it is relatively high in saturated fat and sodium, which may not be ideal for individuals with heart disease or high blood pressure if consumed in excess.
How many slices of Colby Jack cheese should I eat in a serving?
A standard serving of Colby Jack cheese is typically about 1-2 slices (28-56 grams), which provides around 110-220 calories, 6-14 grams of protein, and significant amounts of calcium. Adjust portions based on your dietary goals and calorie needs.
How does Colby Jack cheese compare to other cheeses like Cheddar or Mozzarella?
Colby Jack cheese is milder and creamier than Cheddar but more flavorful than Mozzarella, making it a versatile option for sandwiches and melts. Nutritionally, it is similar to Cheddar, with similar protein and fat content, but generally contains less moisture than Mozzarella.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
