1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.4 mg | 39% | |
| Sodium | 942.9 mg | 40% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 990 mg | 76% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese slices
Cheddar cheese slices are a popular variation of cheddar cheese, a hard cheese that originated in the village of Cheddar, England. Widely used in various cuisines, particularly Western dishes, cheddar cheese is known for its sharp and rich flavor. Nutritionally, cheddar cheese is a concentrated source of milk proteins, fats, and calcium. One ounce (28g) of cheddar cheese slices typically provides around 114 calories, 7g of protein, 9.5g of fat, and 200mg of calcium, approximately 15% of the Daily Value (DV). It also contains vitamin A, vitamin B12, and smaller amounts of zinc and phosphorus, which contribute to essential body functions. However, it is also high in saturated fats and sodium, making it a food best enjoyed in moderation within a balanced diet.
Health Benefits
- Cheddar cheese is high in calcium (200mg per ounce), which supports strong bones and teeth.
- It contains vitamin B12, aiding in energy production and proper nerve function.
- Rich in protein (7g per ounce), cheddar can support muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store cheddar cheese slices in their original packaging or an airtight container in the refrigerator at a temperature below 40°F. Consume within 5-7 days of opening for optimal freshness.
Common Questions About Cheddar cheese slices Nutrition
Is cheddar cheese high in protein?
Yes, cheddar cheese is a good source of protein, containing about 7 grams of protein per 1-ounce slice (approximately 28 grams). This makes it a great option for those looking to include high-quality protein in their diet.
Can I eat cheddar cheese slices on a keto diet?
Yes, cheddar cheese is an excellent choice for a keto diet. It is low in carbohydrates, containing less than 1 gram of carbs per slice, and high in fats, making it ideal for maintaining ketosis.
What are the health benefits and concerns of eating cheddar cheese?
Cheddar cheese is rich in calcium and vitamin D, which support bone health, and contains healthy fats and protein. However, it is also high in saturated fats (around 9 grams per ounce) and sodium (around 174 mg per ounce), so it should be consumed in moderation, especially for those with heart health concerns.
What is the recommended portion size for cheddar cheese slices?
A recommended portion size for cheddar cheese is about 1 ounce (or one slice), which provides around 110 calories. This portion is generally enough to enjoy the flavor while keeping calorie and fat intake in check.
How does cheddar cheese compare to other cheeses like Swiss or mozzarella?
Cheddar cheese is typically sharper in flavor and higher in calories (110 per ounce) compared to mozzarella (85 calories per ounce), but it has a similar protein content. Swiss cheese contains about 8 grams of protein and 111 calories per ounce, with a slightly tangier flavor and lower sodium content than cheddar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheddar cheese slices DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
