1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1179.5 mg | 51% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozza
Mozzarella (commonly referred to as 'mozza') is a soft, white cheese originating from Italy, traditionally made from buffalo milk but now also crafted with cow's milk. Known for its creamy texture and mild, slightly tangy flavor, mozzarella is a staple in Italian cuisine, especially for dishes like pizza and caprese salad. Nutritionally, it is relatively high in protein (21.4g per 100g) and contains moderate fat content (21.4g per 100g). It provides essential minerals like calcium (510.7mg per 100g) and a good dose of vitamin D (21.4 IU per 100g), making it a valuable contributor to bone health. With relatively low carbohydrates (3.6g per 100g), it is also suitable for low-carb diets. However, mozzarella is calorie-dense, at approximately 303 kcal per 100g, so portion control is advised for those monitoring caloric intake.
Health Benefits
- Supports bone health due to high calcium content (510.7mg per 100g).
- Promotes muscle maintenance and repair with a significant protein content (21.4g per 100g).
- Contains vitamin D (21.4 IU per 100g), which aids in calcium absorption and overall bone strength.
Dietary Considerations
Selection and Storage
Store mozzarella in the refrigerator at 0-4°C in its original liquid or vacuum-sealed packaging. Consume within a few days once opened for optimal freshness.
Common Questions About Mozza Nutrition
Is Mozza high in protein?
Yes, Mozza cheese is considered high in protein, containing approximately 21.4 grams of protein per 100 grams. This makes it an excellent choice for those looking to increase their protein intake, especially in a vegetarian diet.
Can I eat Mozza on a keto diet?
Mozza cheese is highly compatible with a keto diet due to its low carbohydrate content, with only 3.6 grams of carbs per 100 grams. Its high fat content (21.4 grams) also aligns with keto dietary requirements, making it an ideal addition to keto meals.
What are the health benefits or concerns of eating Mozza cheese?
Mozza cheese is a good source of protein and calcium, supporting muscle repair and bone health. However, it is also high in sodium (492.9 mg per 100 grams), which may be a concern for individuals with high blood pressure or those monitoring their salt intake.
What is the recommended serving size for Mozza cheese?
A standard serving size for Mozza cheese is approximately 30 grams, which contains around 91 calories, 6.4 grams of protein, 6.4 grams of fat, and just over 1 gram of carbohydrates. This portion is generally enough to complement meals without exceeding caloric or sodium limits.
How does Mozza compare to other cheeses like Cheddar or Parmesan?
Compared to Cheddar, Mozza has fewer calories and fat but slightly more sodium. It is softer and less aged than Parmesan, which makes it lower in salt and sharper flavors but more versatile for melting in dishes like pizza or lasagna.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
