1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 572 mg | 44% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozerella cheese
Mozzarella cheese is a fresh, soft cheese originating from Italy, traditionally made from buffalo's milk but now commonly produced using cow's milk. It is a staple in Italian cuisine, used in dishes such as pizza, caprese salad, and lasagna. Mozzarella is known for its mild yet slightly tangy flavor and light, creamy texture. Nutritionally, mozzarella cheese is a rich source of protein, calcium, and phosphorus, and it contains moderate amounts of fat. A 1-ounce (28-gram) serving provides approximately 85 calories, 6 grams of protein, 6 grams of fat, and 143 milligrams of calcium, which contributes significantly to daily calcium needs. Mozzarella also contains vitamin B12 and selenium, essential for red blood cell production and immune function, respectively.
Health Benefits
- Provides high-quality protein (6 grams per ounce), critical for muscle repair and immune health.
- Rich in calcium (143 milligrams per ounce), supporting bone health and preventing osteoporosis.
- Contains vitamin B12, which helps maintain healthy nerve cells and prevents megaloblastic anemia.
Dietary Considerations
Selection and Storage
Store mozzarella in its original liquid or brine in an airtight container in the refrigerator. Consume fresh mozzarella within 2-3 days for optimal taste and quality.
Common Questions About Mozerella cheese Nutrition
Is mozzarella cheese high in protein?
Yes, mozzarella cheese is a good source of protein. A 1-ounce (28g) serving of full-fat mozzarella contains approximately 7 grams of protein, which contributes to muscle health and repair. It is an excellent option for those looking to add protein to their diet.
Can I eat mozzarella cheese on a keto diet?
Yes, mozzarella cheese is keto-friendly due to its low carbohydrate content. In a 1-ounce (28g) serving of full-fat mozzarella, there are only about 1 gram of carbs, making it suitable for those following a ketogenic or low-carb diet.
What are the health benefits and concerns of mozzarella cheese?
Mozzarella cheese is rich in calcium, which supports bone health, and also contains beneficial phosphorus and vitamin B12. However, it can be high in saturated fat, with approximately 4 grams per ounce, so portion control is advised to avoid potential impacts on heart health.
How much mozzarella cheese should I eat per serving?
A recommended serving size of mozzarella cheese is about 1 ounce (28 grams). This amount provides essential nutrients while keeping calorie intake reasonable at roughly 85 calories per serving. Moderation is key to balancing its benefits and high fat content.
How does mozzarella cheese compare to cheddar in nutrition?
Mozzarella is generally lower in calories and fat compared to cheddar. For example, 1 ounce of mozzarella has around 85 calories and 6 grams of fat, whereas cheddar has about 115 calories and 9 grams of fat. Additionally, mozzarella is softer and milder, making it versatile for dishes like pizza and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
