1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozarella
Mozzarella is a traditional Italian cheese originating from the Campania region, traditionally made from water buffalo milk, though cow's milk is also commonly used in modern production. Known for its soft, elastic texture and mild flavor, it is widely used in Italian cuisine, from pizzas to salads like Caprese. Nutritionally, mozzarella is a rich source of protein (21.4g per 100g), providing essential amino acids. It is high in calcium (510.7mg) for bone health and also supplies moderate amounts of fat (21.4g) for energy, while being low in carbohydrates (3.6g). Its relatively low calorie count (303 kcal per 100g) makes it a balanced protein-and-fat-rich food in moderation.
Health Benefits
- Rich in protein (21.4g/100g), which supports muscle repair and growth.
- Excellent source of calcium (510.7mg/100g), crucial for maintaining bone density and dental health.
- Provides fat (21.4g/100g), aiding in the absorption of fat-soluble vitamins and energy supply.
Dietary Considerations
Selection and Storage
Store mozzarella in its brine in the refrigerator and consume within a few days of opening. For longer storage, vacuum-sealed mozzarella can be refrigerated for up to a week.
Common Questions About Mozarella Nutrition
Is mozzarella high in protein?
Yes, mozzarella is a good source of protein. A 100-gram serving typically contains about 21.4 grams of protein, making it a suitable option for individuals aiming to increase their protein intake.
Can I eat mozzarella on a keto diet?
Yes, mozzarella is compatible with the keto diet. With only 3.6 grams of carbohydrates per 100 grams and a high fat content of 21.4 grams, it aligns well with low-carb, high-fat dietary requirements.
What are the health benefits or concerns of eating mozzarella?
Mozzarella is a good source of calcium and protein, which support bone health and muscle repair. However, it can be high in sodium, providing about 714 milligrams per 100 grams, which individuals monitoring their sodium intake should consider to avoid overconsumption.
How much mozzarella should I eat per serving?
A typical serving size of mozzarella is around 1 ounce (28 grams), which provides approximately 85 calories, 6 grams of protein, and 6 grams of fat. This portion size is moderate and can fit well into most balanced diets.
How does mozzarella compare to other cheeses like cheddar?
Mozzarella is generally lower in calories and fat compared to cheddar. For example, mozzarella contains about 303 calories and 21.4 grams of fat per 100 grams, whereas cheddar contains around 403 calories and 33 grams of fat, making mozzarella a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsIn-depth information on calcium, a key nutrient in mozzarella, including its health benefits and dietary significance.
- Effects of Dairy Consumption on Bone HealthAmerican Journal of Clinical NutritionPeer-reviewed study examining the role of calcium-rich foods like mozzarella in bone health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesRecommendations for incorporating dairy products like mozzarella as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
