One cup of Mozarela is around 239.3 grams and contains approximately 670.1 calories, 67.0 grams of protein, 40.7 grams of fat, and 7.4 grams of carbohydrates.
Mozarela is a fresh, soft cheese originating from Italy, traditionally made from buffalo milk. Known for its delicate flavor and creamy texture, Mozarela is a staple in Mediterranean cuisine, perfect for pizzas, salads, and pasta dishes. Packed with protein and calcium, it offers a nutritious option, though it can be high in saturated fat. Enjoy it in moderation, and savor the rich taste that brings a touch of Italy to your table!
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670.1
calories
67.0
protein
7.4
carbohydrates
40.7
fat
Nutrition Information
1 cup (239.3g)
Calories |
670.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.0 mg | 71% | |
| Sodium | 38.3 mg | 1% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 67.0 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1749.4 mg | 134% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 227.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
Contains trans fat
Low sodium
Low salt
High saturated fat
High protein
Low carbs
