1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozarela
Mozzarella is a soft, white Italian cheese traditionally made from the milk of water buffalo, though cow's milk is more commonly used today. Originating from Southern Italy, it is a staple ingredient in Mediterranean cuisine and is prized for its mild flavor and stretchy texture, making it ideal for dishes like pizza, caprese salad, and lasagna. Nutritionally, mozzarella is a good source of protein (21.4g per 100g), while also providing essential nutrients like calcium (510.7mg per 100g), necessary for strong bones and teeth. It is relatively low in carbohydrates (3.6g per 100g) and contains a moderate amount of total fat (21.4g per 100g). These traits make it a versatile and popular cheese option among many diets.
Health Benefits
- Rich source of calcium (510.7mg per 100g) which supports bone health and prevents osteoporosis.
- High-protein content (21.4g per 100g) aids in muscle repair and growth.
- Contains B vitamins, such as B12, which are vital for red blood cell formation and neurological function.
- Low carbohydrate content (3.6g per 100g), making it a suitable choice for low-carb diets.
- Provides conjugated linoleic acid (CLA) that may support weight management and improved immunity.
Dietary Considerations
Selection and Storage
Store mozzarella in its original brining liquid in the refrigerator for freshness. Consume within 2–3 days after opening for best quality.
Common Questions About Mozarela Nutrition
Is mozzarella high in protein?
Yes, mozzarella is a good source of protein, providing about 21.4 grams of protein per 100 grams. This makes it a suitable option for those looking to increase their protein intake, such as athletes or individuals on high-protein diets.
Can I eat mozzarella on a keto diet?
Yes, mozzarella is keto-friendly due to its low carbohydrate content, with only 3.57 grams of carbs per 100 grams. Its high fat content (21.4 grams per 100 grams) also makes it a good fit for those following a ketogenic diet.
What are the health benefits and concerns of eating mozzarella?
Mozzarella offers several health benefits, including being a good source of protein, calcium, and healthy fats. However, it contains approximately 750 mg of sodium per 100 grams, which can be a concern for individuals monitoring their sodium intake for blood pressure or heart health.
What is the recommended serving size for mozzarella?
A typical serving size for mozzarella is around 30 grams, which provides approximately 91 calories, 6.4 grams of protein, 6.4 grams of fat, and 1.1 grams of carbs. This portion is suitable for snacking, adding to meals, or using as a salad topping.
How does mozzarella compare to other cheeses like cheddar or feta?
Mozzarella is lower in calories and sodium compared to cheddar and feta. For instance, cheddar contains about 400 calories and 621 mg of sodium per 100 grams, while feta has approximately 260 calories and over 1100 mg of sodium. Mozzarella also has a softer texture and milder flavor, making it versatile in recipes or as a standalone snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
