1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mousse au chocolat
Mousse au chocolat is a classic French dessert known for its light and airy texture combined with deep chocolate flavors. Typically made using dark chocolate, eggs, sugar, and whipped cream, this decadent treat has its origins in French cuisine, dating back to the late 18th century. While rich in sugar and fats, its nutritional profile depends largely on the type of chocolate used; dark chocolate offers antioxidants like flavonoids, while eggs provide protein and essential vitamins. Mousse au chocolat is often enjoyed as a sophisticated dessert in fine dining and is beloved globally for its indulgent appeal.
Health Benefits
- High-quality dark chocolate used in mousse au chocolat contains flavonoids, which may improve heart health and reduce inflammation.
- Eggs in the recipe provide vitamin B12, a nutrient essential for nerve function and red blood cell formation.
- Dark chocolate is a source of magnesium, which supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Store mousse au chocolat in an airtight container in the refrigerator for up to 2-3 days to maintain its texture and freshness.
Common Questions About Mousse au chocolat Nutrition
How many calories are in Mousse Au Chocolat?
Mousse Au Chocolat typically contains around 250-350 calories per serving (about 1/2 cup), depending on the recipe and added ingredients such as sugar or cream. It is generally a calorie-dense dessert due to its combination of chocolate, cream, and eggs.
Is Mousse Au Chocolat suitable for a keto diet?
Mousse Au Chocolat can be adapted for a keto diet by using sugar-free sweeteners like erythritol and high-quality dark chocolate (minimum 85% cocoa) to reduce the carbohydrate content. Traditional recipes, however, may not be keto-friendly due to added sugar and milk chocolate.
What are the health benefits of Mousse Au Chocolat?
Mousse Au Chocolat made with dark chocolate can provide antioxidants like flavonoids that may support heart health and reduce inflammation. However, its high sugar and fat content in traditional recipes should be consumed in moderation to avoid excessive calorie intake.
What is the recommended portion size for Mousse Au Chocolat?
A typical recommended portion size for Mousse Au Chocolat is about 1/2 cup or approximately 120 grams. This allows you to enjoy the dessert while managing calorie and sugar intake, especially if it's part of a balanced meal.
How does Mousse Au Chocolat compare to other chocolate desserts like brownies or chocolate cake?
Mousse Au Chocolat is generally lighter in texture and more airy compared to brownies or chocolate cake, which are denser and higher in carbohydrates. However, mousse often contains high amounts of cream and eggs, which makes it rich in fat and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
