1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mousakka
Moussaka is a classic dish from Mediterranean and Middle Eastern cuisines, most famously associated with Greek cooking. It is a hearty, layered casserole made with sliced eggplant, ground meat (typically lamb or beef), tomato sauce, and a rich béchamel topping. Spices like cinnamon and nutmeg give the dish its warm, aromatic flavor. While variations exist, the Greek version often includes potatoes as an additional layer. Eggplants are a nutrient-dense vegetable rich in antioxidants and fiber, while the tomatoes provide vitamins and minerals. The inclusion of lean meats offers protein, but the dish is often calorie-dense due to the creamy béchamel sauce made from butter and milk. Moussaka is a wholesome meal when eaten in moderation, combining vegetables and protein for a balanced plate, though its high fat and sodium content should be considered for those monitoring their intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
