1 serving (35 grams) contains 72 calories, 2.5 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 816.3 mg | 35% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 272.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mountain bread
Mountain bread is a thin, soft flatbread originating from the Middle East, popularized in Mediterranean and Middle Eastern cuisines. Traditionally made with simple ingredients such as wheat flour, water, and salt, it is now available in variations that include spelt, rye, or gluten-free flours. Unlike most breads, it is low in calories, fat, and sodium, making it a more health-conscious option. It is widely used as a wrap, for sandwich fillings, or even in recipes like lasagna layers. Mountain bread typically contains small amounts of protein, fiber, and carbohydrates, varying slightly depending on the type of flour used. It is popular among health-conscious eaters and those following light diets, noted for its simplicity and versatility in meal preparation.
Health Benefits
- Provides dietary fiber from whole wheat or other grain flours, promoting healthy digestion.
- Low in sodium compared to regular bread, supporting heart health.
- Offers complex carbohydrates from its grain content, delivering sustained energy.
Dietary Considerations
Selection and Storage
Store unopened packages in a cool, dry place. Once opened, keep in an airtight bag or container to maintain freshness, and refrigerate if not consumed within a few days.
Common Questions About Mountain bread Nutrition
Is Mountain Bread high in protein?
Mountain Bread is relatively low in protein, containing about 2-3 grams per slice depending on the variety. It is primarily made from grains like wheat, rye, or rice, making it more of a carbohydrate source rather than a significant protein contributor.
Can I eat Mountain Bread on a keto diet?
Mountain Bread is not ideal for a keto diet as it contains approximately 15-17 grams of carbohydrates per slice, which is relatively high for a low-carb diet. Those on keto should opt for lower-carb bread alternatives made from almond or coconut flour.
Is Mountain Bread healthy and what are the benefits?
Mountain Bread is considered a healthy option as it is low in fat and free from artificial preservatives. It is a good choice for people seeking lighter bread options and can be suitable for weight management when consumed in moderation. However, it is low in fiber and should be paired with fiber-rich foods for better digestion.
What is the recommended serving size for Mountain Bread?
The recommended serving size for Mountain Bread is usually 1 slice, which contains around 70-80 calories. Due to its thin texture, you might feel the need to consume more, but pairing it with nutrient-dense toppings can help create a balanced meal without overeating.
How does Mountain Bread compare to regular bread in nutrition?
Mountain Bread is thinner and lower in calories compared to most regular breads, which often contain 100-120 calories per slice. However, regular breads may offer more fiber and protein depending on the variety. Mountain Bread is a great lighter option but may require pairing with other nutrient-rich foods to meet dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
