1 serving (200 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.9 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 23.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moscow mule
The Moscow Mule is a classic cocktail originating in the United States in the 1940s, made with vodka, ginger beer, and lime juice, traditionally served in a copper mug. While it is widely popular for its refreshing, zesty flavor, it is mainly considered a recreational beverage rather than a significant source of nutrition. The drink contains minimal macronutrients and calories (approximately 120-200 calories per serving, depending on the brand of ginger beer and quantity of vodka). Lime juice provides small amounts of vitamin C, while ginger beer may contribute trace antioxidants from ginger, but these amounts are typically not substantial.
Health Benefits
- Lime juice is a source of vitamin C, which supports immune function and enhances skin health.
- Ginger in ginger beer contains gingerol, known for its anti-inflammatory and digestive benefits.
- The alcohol content in moderate consumption may increase HDL ('good') cholesterol levels, but intake should be limited.
Dietary Considerations
Selection and Storage
Store ginger beer and lime juice refrigerated. Keep vodka at room temperature or chilled, depending on personal preference. Always refrigerate opened beverages and consume within recommended time frames.
Common Questions About Moscow mule Nutrition
How many calories and nutrients are in a Moscow Mule?
A standard Moscow Mule (made with vodka, ginger beer, and lime juice) contains approximately 200-250 calories per serving, depending on the brand and quantity of ginger beer used. It has no protein, very little fiber, and minimal vitamins. It also contains 20-30 grams of carbohydrates, mostly from the ginger beer.
Is a Moscow Mule compatible with a keto or low-carb diet?
A traditional Moscow Mule is not keto-friendly due to the high sugar content in ginger beer, which contributes 20-30 grams of carbs per serving. However, you can make a low-carb version by using diet ginger beer or a zero-sugar ginger beer alternative.
Are there any health concerns with drinking a Moscow Mule?
The primary concerns with a Moscow Mule are its sugar content and alcohol. Excess sugar can contribute to weight gain and blood sugar spikes, while alcohol consumption can impact liver health and hydration. Additionally, some copper mugs used for serving may leach copper into the drink, which, if excessive, could pose health risks.
What is the recommended serving size for a Moscow Mule?
The typical serving size for a Moscow Mule is about 6-8 ounces, depending on the size of the mule mug. Consuming one drink is generally acceptable for occasional enjoyment, but moderation is recommended due to its calorie and sugar content.
How does a Moscow Mule compare to similar cocktails?
A Moscow Mule is sweeter than many other vodka-based cocktails like a Vodka Soda or Dirty Martini due to the inclusion of ginger beer. It is comparable to a Dark ‘n’ Stormy but differs by using vodka instead of rum. Choosing sugar-free ginger beer can make it lighter in calories compared to similar cocktails.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Alcohol ConsumptionU.S. Department of Health and Human ServicesProvides government recommendations for alcohol consumption, relevant to understanding the health implications of drinks like the Moscow Mule.
- Alcoholic Beverage Consumption and Risk Factors for Chronic DiseasesAmerican Journal of Clinical NutritionPeer-reviewed research discussing the health effects of alcoholic beverages, including their nutrient content and chronic disease risk factors.
- Caloric Content and Nutritional Impact of Mixed Alcoholic BeveragesUSDA FoodData CentralPresents data on the caloric and nutrient content of cocktails like the Moscow Mule, leveraging USDA's database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
