1 serving (225 grams) contains 277 calories, 0.2 grams of protein, 0.2 grams of fat, and 36.2 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184.8 mg | 8% | |
| Total Carbohydrates | 38.6 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 38.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 52.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whiskey sour
The Whiskey Sour is a classic cocktail believed to originate in the United States in the mid-19th century, with early references dating back to 1862 in Jerry Thomas's cocktail manual. It traditionally combines whiskey, fresh lemon juice, and simple syrup, often served over ice and garnished with a slice of orange or maraschino cherry. Some variations include egg white for a frothy texture. Nutritionally, the Whiskey Sour is primarily composed of alcohol and sugar, offering minimal macronutrients but contributing approximately 150-200 calories per serving depending on the recipe. It does not contain significant amounts of vitamins or minerals.
Health Benefits
- Lemon juice in the Whiskey Sour provides vitamin C, an antioxidant that supports the immune system.
- Moderate alcohol consumption may increase HDL (good cholesterol) levels, benefiting heart health for some individuals (based on moderation).
- Citrus juices like lemon juice can aid digestion by increasing gastric acid production.
Dietary Considerations
Common Questions About Whiskey sour Nutrition
How many calories are in a Whiskey Sour?
A standard Whiskey Sour (about 3.5 ounces) contains approximately 160-200 calories depending on the recipe. The calorie count comes primarily from the sugar in the simple syrup and any additional sweeteners.
Is Whiskey Sour keto-friendly?
Whiskey Sour is not typically keto-friendly due to the sugars in the simple syrup and any sweetened mixers. A modified version can be made using sugar-free sweeteners to reduce carb content.
Are there health concerns with drinking a Whiskey Sour?
Excessive consumption of Whiskey Sours, like any alcoholic beverage, can lead to health issues such as liver strain, increased calorie intake, and dehydration. However, when consumed in moderation, it can be enjoyed as part of a balanced lifestyle.
What is the recommended serving size for a Whiskey Sour?
A typical serving of a Whiskey Sour is around 3.5 ounces, which equals approximately one drink. It is recommended to limit to one or two servings per occasion to avoid overconsumption of alcohol or added sugars.
How does a Whiskey Sour compare to similar cocktails like an Old Fashioned?
A Whiskey Sour is typically lighter and tangier than an Old Fashioned due to the inclusion of fresh lemon juice and simple syrup. An Old Fashioned is richer and more concentrated since it usually uses a larger whiskey ratio and only a hint of sweetness without any citrus.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Whiskey sour DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Alcohol and Your Health: An OverviewNational Institutes of Health (NIH) - National Institute on Alcohol Abuse and AlcoholismDiscusses the health effects of alcoholic beverages like whiskey and offers insight on moderate consumption.
- Dietary Guidelines for Alcohol ConsumptionDietary Guidelines for Americans 2020-2025Outlines the recommended limits for alcoholic beverages like Whiskey Sour within a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
