1 serving (200 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.9 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paloma
The Paloma is a popular Mexican cocktail traditionally made with tequila, lime juice, and grapefruit soda. It is often served on ice and garnished with a slice of lime. While primarily consumed as a beverage, its ingredients, particularly grapefruit juice, contribute to its nutritional profile. Grapefruit provides a modest amount of vitamin C, an essential nutrient for immune function, antioxidant protection, and skin health. The Paloma is a lower-calorie cocktail compared to some alternatives, typically containing around 100 calories per serving. However, its nutritional benefits are limited mainly to the fruit-based components, as alcohol itself provides no significant nutrients.
Health Benefits
- Rich in Vitamin C from grapefruit, supporting immune system health and skin repair (5% DV per serving).
- Contains small amounts of calcium, which contributes to bone health (2.5 mg per serving).
- Low in calories compared to other cocktails, making it a potentially lighter option for social drinking.
Dietary Considerations
Selection and Storage
Store grapefruit soda and juice in a cool place away from direct sunlight; refrigerate after opening.
Common Questions About Paloma Nutrition
How many calories and carbs are in a Paloma?
A standard Paloma contains around 100 calories and 10g of carbohydrates, with 9g coming from sugar. It is primarily composed of grapefruit juice, tequila, and soda, making it a low-protein, low-fat drink with trace sodium (5mg).
Is a Paloma suitable for a keto or low-carb diet?
A traditional Paloma is not ideal for a keto or low-carb diet, as it contains 10g of carbohydrates and 9g of sugar. However, you can modify it by using a sugar-free grapefruit soda or fresh citrus juice with low-carb sweeteners to make it more diet-friendly.
What are the health benefits or concerns of drinking a Paloma?
A Paloma provides some vitamin C from the grapefruit juice, which is beneficial for immunity and skin health. However, due to its high sugar content (9g per serving), it may contribute to increased blood sugar levels if consumed excessively, and the alcohol content can lead to dehydration or other health concerns if overindulged.
What is the recommended serving size for a Paloma?
A standard serving size for a Paloma is typically around 5-6 ounces, which equates to one cocktail glass. As it contains 100 calories per serving, it’s advised to consume it in moderation, ideally limiting intake to one or two servings per occasion.
How does a Paloma compare to a margarita?
Both the Paloma and margarita are tequila-based cocktails, but the Paloma is lower in calories (100 vs. 150-200 for a margarita) and sweeter due to its grapefruit juice and soda content. Margaritas are often higher in sugar and may also contain more lime juice and triple sec, making them slightly more indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
