1 serving (225 grams) contains 189 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.8 grams of carbohydrates.
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Nutrition Information
Calories |
201.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.6 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 2.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gin and tonic
Gin and tonic is a classic alcoholic beverage made by combining gin, a distilled spirit primarily flavored with juniper berries and other botanicals, with tonic water, which contains carbonated water and quinine for bitterness. Originating in 19th-century British colonial India, it was originally consumed as a method to administer quinine against malaria, blending the medicinal tonic with gin for palatability. Nutritionally, gin and tonic is low in fat and protein, composed mostly of carbohydrates from the tonic water. A typical serving contains alcohol, simple sugars, and negligible vitamins or minerals, providing around 120-170 calories depending on the tonic used and serving size.
Health Benefits
- Quinine in tonic water has mild muscle relaxant properties, potentially aiding in nighttime leg cramp management.
- Low-fat content makes it less calorically dense compared to creamy or sugary cocktails.
- Juniper berries in gin may contain antioxidants, though their effect is minimal due to dilution during distillation.
Dietary Considerations
Selection and Storage
Store gin and tonic ingredients separately in a cool, dry place; refrigerate tonic water after opening to maintain carbonation.
Common Questions About Gin and tonic Nutrition
How many calories are in a gin and tonic?
A standard gin and tonic contains approximately 120-150 calories per serving, depending on the brand and amount of tonic used. The dominant calorie source comes from the tonic water, as it may include added sugars.
Can I drink gin and tonic on a keto diet?
While gin itself is keto-friendly as it contains zero carbs, traditional tonic water often includes added sugars that may not align with a ketogenic diet. Opting for a sugar-free or diet tonic water can make gin and tonic suitable for keto.
Are there any health concerns with drinking gin and tonic?
Gin and tonic is relatively low in sugar compared to other cocktails, but excessive consumption can lead to health risks like dehydration due to its alcohol content. Additionally, regular tonic water might include added sugars, which can contribute to weight gain or elevated blood sugar levels.
What is the recommended serving size for a gin and tonic?
A typical serving size is 6-8 ounces, including 1.5 ounces of gin and 4-6 ounces of tonic water. Drinking in moderation is recommended, with no more than one standard drink per day for women and up to two for men, based on alcohol guidelines.
How does gin and tonic compare to other alcoholic drinks in terms of calories?
Compared to beer or sweet cocktails like margaritas, gin and tonic is lower in calories when made with sugar-free tonic water. However, compared to hard liquors served straight, gin and tonic can be slightly higher in calories due to the tonic water.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Gin and tonic DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Alcohol and Your HealthNational Institute on Alcohol Abuse and Alcoholism (NIAAA)Comprehensive analysis of alcohol's health impacts, including effects of moderate consumption such as in gin and tonic.
- Dietary Guidelines for Alcohol ConsumptionDietary Guidelines for Americans 2020-2025Official guidelines on alcohol intake, highlighting moderation and health considerations for beverages like gin.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
