Mortadela de pollo

Meat

Item Rating: 52/100

1 serving (50 grams) contains 86 calories, 6.0 grams of protein, 6.5 grams of fat, and 1.2 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		407.6
% Daily Value*
Total Fat		30.8 g	39%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		118.5 mg	39%
Sodium		2132.7 mg	92%
Total Carbohydrates		5.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		28.4 g	56%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		1.2 mg	6%
Potassium		355.5 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 277 cal (66.9%)

Protein: 113 cal (27.4%)

Carbs: 23 cal (5.7%)

About Mortadela de pollo

Mortadela de pollo, or chicken mortadella, is a processed meat product popular in Latin American and Mediterranean cuisines. Originating as a variant of traditional pork mortadella, this chicken-based alternative caters to those seeking lighter, poultry-focused options. Typically made from finely ground chicken combined with spices and seasonings, it is a source of protein and provides essential nutrients like vitamin B6, niacin, and phosphorus. It often contains preservatives and salt for flavor and shelf life. The nutritional profile includes moderate protein content and low fat compared to traditional pork mortadella, making it a lighter choice for sandwiches, snacks, or appetizers.

Health Benefits

• Rich in protein, supporting muscle repair and maintenance (approximately 10-15g protein per serving depending on the brand).
• Contains vitamin B6, which aids in energy metabolism and proper brain function.
• Provides phosphorus, essential for bone health and cellular functions.

Dietary Considerations

Allergens: Contains soy, gluten (if added flour or starch is used), milk (in some brands)

Suitable for: High-protein diets, low-fat diets, non-pork diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to high salt content)

Selection and Storage

Store mortadela de pollo in the refrigerator at or below 40°F (4°C) and consume within a few days of opening. For unopened vacuum-sealed packages, check the manufacturer's expiration date.

Common Questions About Mortadela de pollo Nutrition

Is Mortadela De Pollo high in protein?

Mortadela De Pollo typically contains around 12-15 grams of protein per 100 grams, making it a moderate source of protein. It's a good option if you're looking for a poultry-based deli meat.

Can I eat Mortadela De Pollo on a keto diet?

Yes, Mortadela De Pollo can be compatible with a keto diet as it is low in carbohydrates, usually containing 1-2 grams of carbs per 100 grams. However, check the label for added sugars or fillers that might increase carb content.

Is Mortadela De Pollo healthy?

Mortadela De Pollo is lower in fat compared to traditional pork-based mortadella, often containing around 10-15 grams of fat per 100 grams. However, it is processed meat, so it should be consumed in moderation due to its sodium content, which can exceed 1,000 mg per 100 grams.

What is the recommended serving size for Mortadela De Pollo?

A typical serving size of Mortadela De Pollo is about 50 grams (2-3 slices). This portion would provide approximately 6-8 grams of protein and around 75-100 calories, depending on the brand.

How does Mortadela De Pollo compare to traditional pork mortadella?

Mortadela De Pollo generally has less fat and fewer calories compared to traditional pork mortadella. For instance, while chicken-based mortadella contains about 10-15 grams of fat per 100 grams, pork-based versions can have upwards of 25 grams. Chicken mortadella is often considered a lighter, leaner alternative.

Data Sources & Scientific References