1 serving (56 grams) contains 90 calories, 5.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
380.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2028.8 mg | 88% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 422.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bologna
Turkey bologna is a processed deli meat made from ground turkey, seasoned with spices and often cured or smoked. It is a leaner alternative to traditional pork or beef bologna, making it popular in American cuisine for sandwiches, wraps, or as a snack. Turkey bologna typically contains less fat and fewer calories compared to its pork and beef counterparts, while providing protein to support muscle development. Though lower in saturated fat, it may still have high sodium levels due to processing. A 2-ounce (56g) serving of turkey bologna provides approximately 90 calories, 6g of protein, 6g of fat, and 450mg of sodium, depending on the brand. It is often fortified with preservatives but can be a convenient source of protein when consumed in moderation.
Health Benefits
- Low in saturated fat compared to pork or beef bologna, supporting heart health.
- Provides protein (6g per 2-ounce serving) essential for muscle repair and growth.
- Contains B vitamins such as niacin, which supports energy metabolism and skin health.
Dietary Considerations
Selection and Storage
Store turkey bologna in the refrigerator at 40°F (4°C) or below and consume within 7 days of opening. Keep it tightly sealed to prevent spoilage and maintain freshness.
Common Questions About Turkey bologna Nutrition
Is Turkey Bologna high in protein?
Turkey Bologna is a good source of protein, providing around 5-7 grams per 2-ounce serving depending on the brand. It is a leaner alternative to regular bologna, making it a suitable option for those wanting to increase protein intake while reducing fat.
Can I eat Turkey Bologna on a keto diet?
Yes, Turkey Bologna can fit into a keto diet since it is relatively low in carbohydrates, typically containing 1-2 grams of carbs per serving. Always check labels to ensure no added sugars are present.
Are there any health concerns with eating Turkey Bologna?
Turkey Bologna can be high in sodium, with some brands providing 300-500 mg per serving. Overconsumption of processed meats may be linked to health concerns, such as increased cardiovascular risk, so it’s best consumed in moderation as part of a balanced diet.
What is the recommended serving size for Turkey Bologna?
The standard serving size for Turkey Bologna is usually 2 ounces, which equals about two to three thin slices. This portion provides around 70-90 calories, allowing you to control intake while still incorporating it into meals or snacks.
How does Turkey Bologna compare to regular bologna?
Turkey Bologna is generally lower in calories and fat compared to regular pork or beef bologna. While a 2-ounce serving of regular bologna can contain around 150 calories and 13 grams of fat, Turkey Bologna offers a leaner option with about 70-90 calories and 4-7 grams of fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
