1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 229.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morango
Morango, commonly known as strawberry, is a sweet berry originating from Europe but now cultivated globally. It is widely used in desserts, beverages, and salads in cuisines ranging from French to American. Strawberries are low in calories (32 per 100g) and contain carbohydrates, fiber, and minimal fat. They are rich in vitamin C (58.8mg/100g) and provide essential minerals such as calcium (16mg) and iron (0.4mg). Their vibrant flavor and nutritional profile make them a popular choice for health-conscious diets.
Health Benefits
- Rich in vitamin C (58.8mg/100g), morango boosts immune health by aiding white blood cell production and protecting against infections.
- High fiber content (2g/100g) supports digestive health by promoting regular bowel movements and maintaining a healthy gut microbiome.
- Contains antioxidants such as anthocyanins and ellagic acid, which may reduce inflammation and lower the risk of chronic diseases like heart disease.
Dietary Considerations
Selection and Storage
Store morangos in the refrigerator in a breathable container. Wash them only before eating to prevent spoilage.
Common Questions About Morango Nutrition
What are the nutritional facts of morango?
A 100-gram serving of morango (strawberries) contains approximately 32 calories, 0.7 grams of protein, 7.7 grams of carbohydrates, 0.3 grams of fat, and 2 grams of fiber. It also includes 4.9 grams of natural sugar and 1 mg of sodium, making it a low-calorie and nutrient-rich fruit.
Can I eat morango on a keto diet?
Morango can be enjoyed on a keto diet in moderation as it is relatively low in carbs compared to other fruits. A 100-gram serving contains 7.7 grams of carbs and 2 grams of fiber, resulting in 5.7 grams of net carbs. Be mindful of portion sizes to stay within your daily carb limit.
Is morango good for health?
Yes, morango is highly nutritious and offers various health benefits. It is rich in vitamin C, antioxidants, and fiber, which support immune function, heart health, and digestion. Additionally, its low calorie and sugar content make it a healthy snack option.
What is a recommended serving size for morango?
A recommended serving size is about 1 cup (150 grams) of whole strawberries, which provides approximately 48 calories and 11.6 grams of carbs (8.2 grams of net carbs with 3.4 grams of fiber). This amount fits well into most diets, offering a good balance of nutrients without excess calories.
How does morango compare to other fruits in terms of sugar content?
Morango has relatively low sugar content compared to fruits like bananas or grapes. It contains 4.9 grams of sugar per 100 grams, making it a better option for those watching their sugar intake. It is also lower in calories and carbs, making it an ideal choice for weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
