1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 16.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 66.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moose tracks ice cream
Moose Tracks ice cream is a popular dessert flavor originating in the United States and is widely enjoyed in Western cuisine. It typically consists of vanilla or chocolate ice cream swirled with fudge, peanut butter cups, and chocolate chips. As a processed food, it is calorie-dense due to its high sugar and fat content, typically providing around 200-300 calories per half-cup serving. It also contains about 10-15g of fat and 20-25g of carbohydrates, mostly from sugars, and modest protein levels at 2-4g per serving. While indulgent, it is not a significant source of essential vitamins or minerals beyond small amounts of calcium from dairy.
Health Benefits
- Provides a small source of calcium (8-10% DV per serving) from the dairy content, which supports bone health.
- Contains simple carbohydrates that can provide quick energy when consumed in moderation.
- May contribute to improved mood and satisfaction due to its sweet flavor and consumption as a treat.
Dietary Considerations
Selection and Storage
Store in a freezer at or below 0°F (-18°C) and consume before the best-by date. Keep the container tightly sealed to prevent freezer burn.
Common Questions About Moose tracks ice cream Nutrition
How many calories are in Moose Tracks ice cream?
A typical serving of Moose Tracks ice cream (1/2 cup or 66 grams) contains around 310 calories. This includes approximately 17 grams of total fat, 34 grams of carbohydrates, and 5 grams of protein, although exact values can vary by brand.
Can I eat Moose Tracks ice cream on a keto diet?
Unfortunately, Moose Tracks ice cream is not suitable for a traditional keto diet. It contains high levels of sugar (around 30 grams per serving) and is primarily composed of carbohydrates, which can disrupt ketosis.
Are there any health concerns with eating Moose Tracks ice cream?
Moose Tracks ice cream is high in sugar and saturated fat, which can contribute to weight gain, high blood sugar levels, and cardiovascular health risks if consumed excessively. Individuals with lactose intolerance or a dairy allergy should also avoid this product.
What is the recommended portion size of Moose Tracks ice cream?
The recommended portion size for Moose Tracks ice cream is 1/2 cup (66 grams). Although this may seem small, it is important to stick to this serving size due to its high calorie and sugar content for a balanced diet.
How does Moose Tracks ice cream compare to other ice cream flavors in terms of nutrition?
Moose Tracks ice cream tends to be higher in calories and sugar compared to simpler flavors like vanilla or strawberry because of the added mix-ins such as fudge and peanut butter cups. However, it is comparable to other premium or mix-in-heavy ice cream flavors like cookie dough or brownie batter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
