Montreal bagel

Bakery

Item Rating: 68/100

1 serving (85 grams) contains 240 calories, 9.0 grams of protein, 1.5 grams of fat, and 48.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		666.7
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1194.4 mg	51%
Total Carbohydrates		133.3 g	48%
	Dietary Fiber	5.6 g	20%
	Sugars	13.9 g
protein		25.0 g	50%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		6.9 mg	38%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 37 cal (5.6%)

Protein: 100 cal (14.9%)

Carbs: 533 cal (79.5%)

About Montreal bagel

The Montreal bagel is a traditional baked product originating from Jewish communities in Montreal, Canada. Known for its smaller size, denser texture, and slight sweetness compared to its New York counterpart, it is commonly boiled in honey water before being baked in a wood-fired oven. Typically made from flour, water, eggs, sugar, yeast, and salt, Montreal bagels are often topped with sesame or poppy seeds. In terms of nutrition, they are a source of carbohydrates and provide some protein primarily from the eggs used in the dough. The inclusion of seeds contributes slight amounts of healthy fats and fiber depending on the topping selected, with one bagel averaging about 250-300 calories primarily from carbohydrates. Overall, Montreal bagels are a flavorful, energy-dense food that can complement a balanced diet when consumed mindfully.

Health Benefits

• Provides energy due to its carbohydrate content, supporting physical and mental activity.
• Contains a moderate amount of protein from eggs, which aids in muscle repair and enzyme function.
• Sesame or poppy seeds add unsaturated fats, which support heart and brain health.

Dietary Considerations

Allergens: Contains wheat/gluten, eggs, sesame seeds (if topped), poppy seeds (if topped)

Suitable for: Vegetarian, non-vegan diets that consume eggs

Not suitable for: Gluten-free diets, vegan diets, nut-free diets sensitive to sesame

Selection and Storage

Store bagels in an airtight bag or container at room temperature for up to two days, or freeze for longer preservation. Reheat in an oven or toaster for optimal texture.

Common Questions About Montreal bagel Nutrition

What is the nutritional content of a Montreal bagel?

A typical Montreal bagel (about 90 grams) contains approximately 260-300 calories, 10-12 grams of protein, 2-4 grams of fat, and 50-55 grams of carbohydrates. It is relatively low in fiber and provides small amounts of vitamins like B-complex and minerals such as iron and magnesium.

Can I eat a Montreal bagel on a low-carb or keto diet?

Montreal bagels are not suitable for a keto or low-carb diet due to their high carbohydrate content—around 50-55 grams per serving, which can quickly exceed daily carb limits for these diets. If you are looking for a keto-friendly alternative, consider low-carb or almond flour bagels.

Are Montreal bagels healthy?

Montreal bagels can be part of a balanced diet when consumed in moderation, especially if paired with nutrient-dense toppings like avocado or smoked salmon. However, they are calorie-dense, low in fiber, and high in carbs, which may contribute to weight gain or blood sugar spikes if eaten in excess.

What is a healthy portion size for a Montreal bagel?

A healthy portion size is typically one bagel (90 grams), but you can consider eating half if you're monitoring your calorie or carbohydrate intake. Pair it with protein-rich toppings like eggs or hummus to make it more filling and nutritionally balanced.

How are Montreal bagels different from New York bagels?

Montreal bagels are smaller, denser, and slightly sweeter than New York bagels, as they are boiled in water sweetened with honey before being baked in a wood-fired oven. New York bagels are larger, chewier, and typically have a more neutral flavor.

Data Sources & Scientific References