Paleo Montreal Bagel
Discover the ultimate guilt-free indulgence with our Paleo Montreal Bagel recipe—a wholesome twist on the iconic Canadian favorite! Crafted with nutrient-rich almond, tapioca, and coconut flours, these grain-free bagels deliver a perfectly chewy texture that’s both paleo-friendly and gluten-free. Infused with a subtle sweetness from honey and topped with a delightful mix of sesame and poppy seeds, each bite is brimming with flavor. With just 15 minutes of prep time and a quick bake, these bagels come together effortlessly, making them the perfect addition to your breakfast table or brunch spread. Serve them fresh or toasted, slathered with your favorite paleo-friendly toppings, for a satisfying treat that honors clean eating without sacrificing taste.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 2 cups almond flour
- 3 tablespoons tapioca flour
- 1 tablespoon coconut flour
- 1 teaspoon baking soda
- 0.5 teaspoon salt
- 3 large eggs
- 2 tablespoons honey
- 1 teaspoon apple cider vinegar
- 0.5 cup warm water
- 2 tablespoons poppy seeds
- 2 tablespoons sesame seeds
- 2 tablespoons coconut oil
Instructions
Preheat your oven to 375°F (190°C), and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, tapioca flour, coconut flour, baking soda, and salt.
In a separate bowl, beat the eggs and add the honey, apple cider vinegar, and warm water. Mix well until combined.
Slowly add the wet ingredients to the dry ingredients, stirring continuously until you form a slightly sticky dough.
Divide the dough into 4 equal parts. Roll each portion into a cylinder about 6 inches long. Connect the ends to form a ring, ensuring the ends stick together.
Brush each bagel with melted coconut oil.
In a small bowl, mix the poppy seeds and sesame seeds together. Generously sprinkle or press the seed mixture onto each bagel.
Place the bagels on the prepared baking sheet and bake for 15-20 minutes, or until they are golden brown.
Let the bagels cool on a wire rack for a few minutes before serving. Enjoy your paleo-friendly Montreal bagels fresh or toasted!
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 9.7 g | 49% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 11.2 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 210 mg | 16% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 515 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
