Nutrition Facts for Montreal bagel

Montreal Bagel

Image of Montreal Bagel
Nutriscore Rating: 71/100

Experience the authentic taste of a Montreal Bagel with this foolproof recipe that brings a touch of Canadian tradition right to your kitchen. These hand-rolled bagels are slightly sweetened with honey, giving them their signature chewy texture and glossy sheen. Boiled to perfection and then baked to a golden finish, they’re generously coated with poppy or sesame seeds for a nutty crunch in every bite. Made with simple pantry staples like all-purpose flour, active dry yeast, and a hint of sugar, this recipe guides you through every step, from kneading the dough to shaping that iconic ring. Ready in under two hours and perfect for breakfast or brunch, these Montreal-style bagels are a delicious homemade alternative to your favorite bakery treat. Enjoy them fresh with cream cheese, smoked salmon, or your topping of choice!

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Recipe Information

⏱️
Prep Time
1 hr 30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
2 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 g All-purpose flour
  • 250 ml Warm water
  • 7 g Active dry yeast
  • 25 g Granulated sugar
  • 10 g Salt
  • 30 ml Vegetable oil
  • 1 large Egg
  • 90 ml Liquid honey
  • 3000 ml Water
  • 30 g Poppy seeds or sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large bowl, stir together warm water and sugar until dissolved. Sprinkle in yeast and let it sit for 5-10 minutes, until foamy.

2

Add the vegetable oil and egg to the yeast mixture and mix well.

3

In another large bowl, combine flour and salt. Gradually add the dry ingredients to the wet mixture, mixing continuously until a dough forms.

4

Knead the dough on a floured surface for about 8-10 minutes, or until smooth and elastic.

5

Place the dough in a lightly oiled bowl, cover with a clean towel, and let rise in a warm place for about 60 minutes, or until doubled in size.

6

Preheat your oven to 220Β°C (428Β°F). Line a baking sheet with parchment paper.

7

Gently deflate the dough and divide it into 12 equal portions. Roll each piece into a 25 cm-long rope and shape into a circle by pinching the ends together.

8

In a large pot, bring 3000 ml of water and 90 ml of honey to a boil. Lower the heat to maintain a gentle simmer.

9

Working in batches, boil the bagels for about 1 minute on each side. Remove with a slotted spoon and place on prepared baking sheet.

10

While the bagels are still wet, sprinkle them generously with poppy seeds or sesame seeds.

11

Bake in the preheated oven for about 20-25 minutes, or until golden brown and well puffed.

12

Allow to cool slightly on a wire rack before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2696
cal
66.8g
protein
493.0g
carbs
51.9g
fat

Nutrition Facts

1 serving (4044.1g)
Calories
2696
% Daily Value*
Total Fat 51.9 g 67%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 19.0 g
Cholesterol 220 mg 73%
Sodium 4158 mg 181%
Total Carbohydrate 493.0 g 179%
Dietary Fiber 20.9 g 75%
Total Sugars 101.7 g
Protein 66.8 g 134%
Vitamin D 1.3 mcg 7%
Calcium 714 mg 55%
Iron 27.8 mg 154%
Potassium 1011 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.9%%
9.9%%
17.3%%
Fat: 467 cal (17.3%%)
Protein: 267 cal (9.9%%)
Carbs: 1972 cal (72.9%%)