1 serving (80 grams) contains 360 calories, 6.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1058.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.5 mg | 24% | |
| Sodium | 647.1 mg | 28% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 88.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monster cookie
Monster cookies are a sweet treat that originated in the United States. Traditionally, they combine oats, peanut butter, chocolate chips, and candy-coated chocolates, making them a hybrid between a traditional cookie and an oatmeal-based energy bite. These cookies are dense and nutrient-rich, offering a mix of proteins, fats, and carbohydrates. Due to their diverse ingredients, monster cookies offer a more complex nutritional profile than standard cookies, with small amounts of fiber from oats and protein and healthy fats from peanut butter. They are often considered a fun, indulgent snack or dessert.
Health Benefits
- Provides quick energy due to carbohydrates from oats and sugar, ideal for a pre-workout snack.
- Contains protein from peanut butter, which supports muscle repair and growth.
- Oats are a source of dietary fiber, which aids in digestion and supports heart health.
Dietary Considerations
Selection and Storage
Store monster cookies in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 2 weeks.
Common Questions About Monster cookie Nutrition
What are the key nutritional facts of a Monster Cookie?
A typical Monster Cookie contains around 150-200 calories per medium-sized cookie, with 2-4 grams of protein, 8-10 grams of fat, and 20-25 grams of carbohydrates. The cookie is usually rich in sugars due to added chocolate chips and candies but offers fiber from oatmeal depending on the recipe.
Is a Monster Cookie suitable for a keto diet?
Traditional Monster Cookies are not suitable for a keto diet due to their high carbohydrate content, primarily from sugar, oats, and candies. However, keto-friendly variations can be made by using almond flour, sugar-free chocolate, and keto-approved sweeteners in place of traditional ingredients.
Are Monster Cookies healthy to eat regularly?
Monster Cookies are considered a treat and should be eaten in moderation due to their high sugar and calorie content. While they may contain some fiber from oatmeal, their benefits are outweighed by the concerns of excessive sugar, fat, and processed ingredients. Opting for homemade versions with reduced sugar can make them a slightly healthier option.
What is the recommended serving size for Monster Cookies?
The recommended serving size is typically one cookie, which averages 150-200 calories. If you are watching your intake, consider splitting a cookie or opting for a smaller size. Portion control is especially important when enjoying high-sugar or high-calorie snacks.
How do Monster Cookies compare to other cookies?
Monster Cookies usually contain more variety in ingredients, like oats, peanut butter, and candies, making them higher in calories and sugar compared to traditional chocolate chip cookies. They are also generally more filling due to the oatmeal and peanut butter, but less healthy overall due to added candies and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
