1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 112.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutella cookie
Nutella cookies are a decadent sweet treat that combines the hazelnut spread Nutella with common baking ingredients like flour, eggs, and sugar. Originating from Italy, Nutella itself is a globally beloved hazelnut-chocolate spread first developed in the mid-20th century. Nutella cookies are often featured in Western and European cuisines as a dessert or snack. Nutritionally, these cookies are high in simple sugars and fats due to Nutella’s ingredients, which include palm oil and sugar. They typically provide a quick source of energy but are low in protein and fiber, with limited vitamins and minerals. A serving size of 30 grams of Nutella cookie can provide an average of 160–200 kcal primarily from carbohydrates and fats.
Health Benefits
- Provides a quick energy boost due to its carbohydrate content.
- Offers small amounts of protein from the hazelnuts present in Nutella.
- Contains trace amounts of magnesium and iron from hazelnuts and cocoa, contributing to mineral intake.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to one week or refrigerate to extend freshness. Ensure Nutella is sealed tightly to maintain consistency if preparing from scratch.
Common Questions About Nutella cookie Nutrition
How many calories are in a Nutella cookie?
An average Nutella cookie contains about 120-150 calories per cookie, depending on its size and the recipe used. These calories primarily come from sugar, fat, and carbohydrates, with minimal protein content.
Is a Nutella cookie suitable for a keto diet?
Nutella cookies are not suitable for a keto diet as they are high in carbohydrates and sugar. A standard Nutella cookie typically contains around 10-15 grams of carbs per serving, far exceeding keto-friendly limits.
Are Nutella cookies healthy to eat?
Nutella cookies are highly caloric and contain significant amounts of sugar and fat, making them more of an indulgent treat than a healthy choice. Consuming them in moderation is key, as excessive intake could contribute to weight gain and other health concerns due to their low nutritional density.
What is the recommended serving size for Nutella cookies?
A recommended serving size for Nutella cookies is one cookie, which is typically about 20-30 grams. If you're mindful of calorie or sugar intake, limiting yourself to one or two cookies as an occasional treat is advisable.
How do Nutella cookies compare to chocolate chip cookies?
Nutella cookies are generally sweeter and have a rich hazelnut-chocolate flavor compared to traditional chocolate chip cookies. While both are high in sugar and calories, Nutella cookies tend to contain slightly more fat due to the hazelnut spread, whereas chocolate chip cookies often have a higher carbohydrate content due to added flour and sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
