Monkfruit sweetener

Processed Food

Item Rating: 81/100

1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Monkfruit sweetener

Monkfruit sweetener, derived from the monkfruit (Siraitia grosvenorii) native to southern China, is a natural, zero-calorie sugar alternative widely used in East Asian cuisine and now globally for its sweetening properties. It is created by extracting mogrosides, compounds that contribute to its intense sweetness without impacting blood sugar levels. Monkfruit extract contains zero carbohydrates, fats, or proteins, making it ideal for calorie-conscious diets. It is about 150-200 times sweeter than table sugar, requiring only a small quantity for flavoring.

Health Benefits

• Supports blood sugar control as it does not affect glucose or insulin levels, making it suitable for those with diabetes.
• Contains antioxidants (mogrosides) which help fight free radicals and potentially reduce inflammation.
• May aid in weight management due to being calorie-free and carbohydrate-free, helping reduce overall caloric intake.

Dietary Considerations

Allergens: None known

Suitable for: Keto, paleo, vegan, diabetic-friendly, gluten-free

Not suitable for: Individuals with monkfruit allergen sensitivity, though this is rare

Selection and Storage

Store monkfruit sweetener in an airtight container in a cool, dry place away from heat and moisture to prevent clumping.

Common Questions About Monkfruit sweetener Nutrition

Is monk fruit sweetener high in calories or sugar?

Monk fruit sweetener contains zero calories and zero sugar. Its sweetness comes from compounds called mogrosides, which do not raise blood sugar levels, making it an ideal option for calorie-conscious individuals or those managing diabetes.

Can I use monk fruit sweetener on a keto or low-carb diet?

Yes, monk fruit sweetener is compatible with keto and low-carb diets. Because it contains no net carbs or sugars, it won't interfere with ketosis, making it a popular alternative for those following a low-carb lifestyle.

Are there any health benefits or concerns associated with monk fruit sweetener?

Monk fruit sweetener is generally considered safe and may benefit those reducing sugar intake, especially for managing weight or diabetes. It does not cause a glucose spike and is non-cariogenic, meaning it won't contribute to cavities. However, some people may experience digestive upset if consuming products mixed with sugar alcohols.

What is the recommended serving size for monk fruit sweetener?

A typical serving of monk fruit sweetener is about one teaspoon, but portion sizes can vary depending on the brand and how it’s concentrated. It is often much sweeter than sugar, so less is needed—start with a smaller amount and adjust to taste.

How does monk fruit sweetener compare to stevia for sweetness and usage?

Monk fruit sweetener and stevia are both natural, calorie-free sweeteners, but monk fruit has a slightly fruitier, milder taste with no bitter aftertaste, which some people prefer over stevia. Both can be used in beverages, baking, or cooking, although monk fruit may better mimic sugar’s sweetness level in recipes.

Data Sources & Scientific References