1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 212.8 g | 77% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Splenda
Splenda is a popular artificial sweetener derived from sucralose, a compound made through the chemical modification of sucrose (table sugar). Known for its non-caloric profile, Splenda is widely used as a sugar substitute in beverages, baked goods, and many processed food products. It originates from laboratory innovations designed to offer sweetness without the calories associated with traditional sugars. Its primary purpose is to cater to individuals reducing sugar intake or managing conditions like diabetes. Although it contains carbohydrates from fillers, it provides negligible caloric value in standard serving sizes due to its high-intensity sweetness and low required quantities for flavoring.
Health Benefits
- Provides sweet taste without contributing calories, making it helpful for those aiming for weight control.
- Does not raise blood glucose levels, making it safer for individuals with diabetes compared to regular sugar.
- May assist in reducing overall sugar consumption, lowering risks associated with excessive sugar intake such as dental cavities and metabolic syndrome.
Dietary Considerations
Selection and Storage
Store Splenda in a cool, dry place away from direct sunlight to maintain its quality.
Common Questions About Splenda Nutrition
Does Splenda have calories or nutritional value?
Splenda contains 0 calories per serving and has no protein, fat, or significant nutrients. It derives its sweetness from sucralose, which is not metabolized by the body, making it calorie-free.
Is Splenda compatible with a keto or low-carb diet?
Yes, Splenda is keto-friendly and suitable for a low-carb diet because it contains zero net carbs and does not impact blood sugar levels. It is often used as a sugar substitute in keto recipes.
Are there any health concerns with using Splenda?
Splenda is generally recognized as safe by the FDA when consumed in moderation. However, some research suggests that excessive consumption of artificial sweeteners like sucralose might impact gut microbiota or insulin sensitivity in some individuals.
What is the recommended serving size of Splenda?
The standard serving size of Splenda is 1 packet, which is equivalent in sweetness to about 2 teaspoons of sugar. For baking or cooking, follow the manufacturer's conversion guidelines to achieve the desired sweetness.
How does Splenda compare to sugar for cooking and baking?
Splenda is significantly sweeter than sugar, so smaller quantities are needed. It can be used as a 1:1 substitute when using Splenda's Granular format; however, it may not provide the same texture or browning effects as sugar in some recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Sucralose and potential effects on healthU.S. Food and Drug Administration (FDA)Discusses sucralose, the main ingredient in Splenda, its approval, and safety evaluations conducted by the FDA.
- Non-nutritive sweeteners: Current use and health perspectivesAmerican Journal of Clinical NutritionPeer-reviewed research analyzing the metabolic and health impacts of non-nutritive sweeteners, including sucralose found in Splenda.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
