Momofuku cookie

Dessert

Item Rating: 34/100

1 serving (85 grams) contains 420 calories, 5.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		1166.7
% Daily Value*
Total Fat		55.6 g	71%
	Saturated Fat	33.3 g	166%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		694.4 mg	30%
Total Carbohydrates		152.8 g	55%
	Dietary Fiber	5.6 g	20%
	Sugars	97.2 g
protein		13.9 g	27%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		4.2 mg	23%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 500 cal (42.9%)

Protein: 55 cal (4.8%)

Carbs: 611 cal (52.4%)

About Momofuku cookie

The Momofuku Cookie is a dessert inspired by David Chang's culinary innovations, featured at the Momofuku restaurants. Combining elements of American baking with creative, unexpected flavors, these cookies often include ingredients like cereal, brown butter, chocolate, and other mix-ins such as crunchy pretzels or dried fruit. They typically provide a moderate energy boost due to sugar, fats, and carbohydrates, but can also contain fiber, vitamins, and minerals depending on the ingredients used. While decadent, the cookies should be consumed in moderation due to their high calorie and sugar content.

Health Benefits

• Provides quick energy due to carbohydrates from flour and sugar.
• Contains small amounts of dietary fiber from oats or any added whole grains, supporting digestive health.
• Includes minerals such as calcium or iron when ingredients like milk powder or chocolate are used.

Dietary Considerations

Allergens: Contains gluten, dairy, nuts (if added), eggs

Suitable for: Vegetarian (if no gelatin or animal-derived additives), standard diets

Not suitable for: Gluten-free, vegan (unless specifically tailored), low-sugar diets

Selection and Storage

Store cookies in an airtight container at room temperature for up to 5 days, or freeze for longer preservation.

Common Questions About Momofuku cookie Nutrition

Is a Momofuku cookie high in protein?

Momofuku cookies are not particularly high in protein, containing around 2-3 grams of protein per serving depending on the flavor. Their primary ingredients include flour, sugar, and butter, which contribute more to carbohydrates and fats than protein.

Can I eat a Momofuku cookie on a keto diet?

Momofuku cookies are not suitable for a keto diet as they are high in carbohydrates, with approximately 20-30 grams of carbs per cookie. Keto diets typically limit carbs to less than 50 grams per day, making this cookie incompatible.

Are there health benefits or concerns related to eating a Momofuku cookie?

While Momofuku cookies provide an enjoyable treat with energy from sugars and fats, they are high in calories, often ranging from 200-300 calories per cookie. Excessive consumption may contribute to weight gain and could negatively impact blood sugar levels, especially for those with diabetes.

What is the recommended serving size for a Momofuku cookie?

The typical serving size for a Momofuku cookie is one cookie, which contains around 200-300 calories. Due to their calorie density, it's best to enjoy them as an occasional treat rather than a frequent snack.

How does a Momofuku cookie compare to traditional chocolate chip cookies?

Momofuku cookies often include unique ingredients and complex flavors, like cereal or caramel, setting them apart from traditional chocolate chip cookies. However, both tend to be similarly high in calories, sugars, and fats, so nutritional profiles are comparable.

Data Sources & Scientific References