1 serving (50 grams) contains 132 calories, 4.4 grams of protein, 1.7 grams of fat, and 24.7 grams of carbohydrates.
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Nutrition Information
Calories |
627.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1161.6 mg | 50% | |
| Total Carbohydrates | 116.9 g | 42% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 13.6 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.7 mg | 26% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 272.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Molete
Molete is a traditional Mexican bread roll, closely resembling a bollillo but slightly softer and more rounded. It is made from simple ingredients such as wheat flour, water, yeast, salt, and sometimes a small amount of sugar or fat. This bread is a staple in Mexican cuisine and is often enjoyed as a side dish or used as the base for sandwiches and other dishes. Molete is low in fat but provides a source of carbohydrates, making it a quick energy option. However, its nutritional profile depends on preparation and accompaniments—adding rich fillings or spreads can increase calories and fats. As a part of a balanced diet, molete can be a wholesome component when paired with nutrient-rich toppings like avocado, beans, or lean proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
